| 賽後評分: 補給不好，路線重複沒風景 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 218.49 km  鱷魚阿拖 愛國粉 累積 : 192.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'32" | 00:13'17" | | 3 | 06'30" | 00:19'47" | | 4 | 06'15" | 00:26'02" | | 5 | 06'22" | 00:32'24" | | 6 | 06'28" | 00:38'52" | | 7 | 06'30" | 00:45'22" | | 8 | 06'46" | 00:52'08" | | 9 | 06'43" | 00:58'51" | | 10 | 06'27" | 01:05'18" | | 11 | 07'04" | 01:12'22" | | 12 | 06'41" | 01:19'03" | | 13 | 06'26" | 01:25'29" | | 14 | 07'11" | 01:32'40" | | 15 | 06'32" | 01:39'12" | | 16 | 06'27" | 01:45'39" | | 17 | 06'37" | 01:52'16" | | 18 | 06'54" | 01:59'10" | | 19 | 07'30" | 02:06'40" | | 20 | 07'30" | 02:14'10" | | 21 | 06'43" | 02:20'53" | | 22 | 08'08" | 02:29'01" | | 23 | 08'13" | 02:37'14" | | 24 | 06'42" | 02:43'56" | | 25 | 07'23" | 02:51'19" | | 26 | 06'20" | 02:57'39" | | 27 | 07'01" | 03:04'40" | | 28 | 09'03" | 03:13'43" | | 29 | 07'25" | 03:21'08" | | 30 | 06'50" | 03:27'58" | | 31 | 08'59" | 03:36'57" | | 32 | 06'58" | 03:43'55" | | 33 | 07'10" | 03:51'05" | | 34 | 08'08" | 03:59'13" | | 35 | 08'52" | 04:08'05" | | 36 | 07'00" | 04:15'05" | | 37 | 09'35" | 04:24'40" | | 38 | 07'05" | 04:31'45" | | 39 | 07'10" | 04:38'55" | | 40 | 07'57" | 04:46'52" | | 41 | 07'15" | 04:54'07" | | 42 | 06'26" | 05:00'33" | | 43 | 08'10" | 05:08'43" | | 42.7 | -2'-1" | 05:09'23" |
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