|  全馬 | 04:37:36 | 06:34/km | 第17馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:37:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'10" | 01:28'06" | | 00:45'56" (+03'46") | | 00:50'11" (+08'01") | 01:37'02" (+08'56") | | 00:46'51" (+04'41") | | 00:42'36" (+00'26") | 01:32'20" (+04'14") | | 00:49'44" (+07'34") | |
日期: 2019-08-03 16:01 - 平均心率: 139 - 卡路里: 1343 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+01'22") | 400 / 400 | | 2 | | 07'34" (+01'04") | 400 / 800 | | 3 | | 07'22" (+00'52") | 400 / 1200 | | 4 | | 07'30" (+01'00") | 400 / 1600 | | 5 | | 07'41" (+01'11") | 400 / 2000 |
| 6 | | 07'48" (+01'18") | 400 / 2400 | | 7 | | 13'29" (+06'59") | 400 / 2800 | | 8 | | 10'40" (+04'10") | 400 / 3199 | | 9 | | 07'50" (+01'20") | 400 / 3599 | | 10 | | 07'43" (+01'13") | 400 / 3999 | | 11 | | 07'56" (+01'26") | 400 / 4399 | | 12 | | 07'56" (+01'26") | 400 / 4800 | | 13 | | 11'14" (+04'44") | 400 / 5200 | | 14 | | 07'50" (+01'20") | 400 / 5600 | | 15 | | 07'42" (+01'12") | 400 / 6000 | | 16 | | 07'52" (+01'22") | 400 / 6400 | | 17 | | 07'55" (+01'25") | 400 / 6800 | | 18 | | 08'02" (+01'32") | 400 / 7200 | | 19 | | 07'30" (+01'00") | 400 / 7600 | | 20 | | 11'14" (+04'44") | 400 / 8000 | | 21 | | 16'25" (+09'55") | 400 / 8400 | | 22 | | 07'59" (+01'29") | 400 / 8800 | | 23 | | 09'08" (+02'38") | 400 / 9200 | | 24 | | 07'34" (+01'04") | 400 / 9600 | | 25 | | 08'13" (+01'43") | 400 / 10000 | | 26 | | 07'32" (+01'02") | 400 / 10400 | | 27 | | 10'07" (+03'37") | 400 / 10800 | | 28 | | 15'47" (+09'17") | 400 / 11200 | | 29 | | 07'52" (+01'22") | 400 / 11600 | | 30 | | 07'38" (+01'08") | 400 / 12000 | | 31 | | 07'35" (+01'05") | 400 / 12400 | | 32 | | 07'36" (+01'06") | 400 / 12800 | | 33 | | 07'30" (+01'00") | 400 / 13200 | | 34 | | 08'21" (+01'51") | 400 / 13600 | | 35 | | 08'10" (+01'40") | 400 / 14000 | | 36 | | 18'33" (+12'03") | 400 / 14400 | | 37 | | 14'59" (+08'29") | 400 / 14800 | | 38 | | 07'10" (+00'40") | 400 / 15200 | | 39 | | 09'26" (+02'56") | 400 / 15600 | | 40 | | 07'17" (+00'47") | 400 / 16000 | | 41 | | 07'12" (+00'42") | 400 / 16400 | | 42 | | 23'37" (+17'07") | 400 / 16800 | | 43 | | 07'13" (+00'43") | 400 / 17200 | | 44 | | 07'13" (+00'43") | 400 / 17600 | | 45 | | 07'24" (+00'54") | 400 / 18000 | | 46 | | 07'03" (+00'33") | 400 / 18400 | | 47 | | 07'16" (+00'46") | 400 / 18799 | | 48 | | 12'37" (+06'07") | 400 / 19199 | | 49 | | 10'11" (+03'41") | 400 / 19599 | | 50 | | 07'03" (+00'33") | 400 / 19999 | | 51 | | 08'33" (+02'03") | 400 / 20399 | | 52 | | 07'41" (+01'11") | 400 / 20799 | | 53 | | 07'14" (+00'44") | 400 / 21199 | | 54 | | 08'07" (+01'37") | 400 / 21599 | | 55 | | 10'28" (+03'58") | 400 / 21999 | | 56 | | 13'34" (+07'04") | 400 / 22399 | | 57 | | 06'30" | 400 / 22799 | | 58 | | 06'56" (+00'26") | 400 / 23199 | | 59 | | 07'33" (+01'03") | 400 / 23599 | | 60 | | 07'47" (+01'17") | 400 / 23999 | | 61 | | 11'24" (+04'54") | 400 / 24399 | | 62 | | 06'50" (+00'20") | 400 / 24799 | | 63 | | 17'19" (+10'49") | 400 / 25199 | | 64 | | 09'59" (+03'29") | 400 / 25599 | | 65 | | 08'45" (+02'15") | 400 / 25999 | | 66 | | 08'49" (+02'19") | 400 / 26399 | | 67 | | 08'00" (+01'30") | 400 / 26799 | | 68 | | 07'20" (+00'50") | 400 / 27199 | | 69 | | 07'32" (+01'02") | 400 / 27599 | | 70 | | 11'05" (+04'35") | 400 / 27999 | | 71 | | 11'25" (+04'55") | 400 / 28399 | | 72 | | 08'49" (+02'19") | 400 / 28799 | | 73 | | 10'00" (+03'30") | 400 / 29199 | | 74 | | 11'17" (+04'47") | 400 / 29599 | | 75 | | 07'40" (+01'10") | 400 / 29999 | | 76 | | 11'49" (+05'19") | 13 / 30013 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 221.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'32" | 00:15'12" | | 3 | 10'08" | 00:25'20" | | 4 | 08'54" | 00:34'14" | | 5 | 07'56" | 00:42'10" | | 6 | 09'09" | 00:51'19" | | 7 | 07'56" | 00:59'15" | | 8 | 09'07" | 01:08'22" | | 9 | 11'29" | 01:19'51" | | 10 | 08'15" | 01:28'06" | | 11 | 08'39" | 01:36'45" | | 12 | 10'57" | 01:47'42" | | 13 | 07'37" | 01:55'19" | | 14 | 08'05" | 02:03'24" | | 15 | 14'53" | 02:18'17" | | 16 | 08'06" | 02:26'23" | | 17 | 13'48" | 02:40'11" | | 18 | 07'17" | 02:47'28" | | 19 | 07'16" | 02:54'44" | | 20 | 10'24" | 03:05'08" | | 21 | 08'02" | 03:13'10" | | 22 | 08'49" | 03:21'59" | | 23 | 09'23" | 03:31'22" | | 24 | 07'34" | 03:38'56" | | 25 | 08'48" | 03:47'44" | | 26 | 12'56" | 04:00'40" | | 27 | 08'19" | 04:08'59" | | 28 | 08'48" | 04:17'47" | | 29 | 09'49" | 04:27'36" | | 30 | 09'52" | 04:37'28" | | 30.0 | 12'45" | 04:37'38" |
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