|  全馬 | 04:30:53 | 06:25/km | 第82馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:30:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" | 00:57'58" | | 00:29'22" (+00'46") | | 00:39'54" (+11'18") | 01:10'54" (+12'56") | | 00:31'00" (+02'24") | | 00:30'58" (+02'22") | 01:02'06" (+04'08") | | 00:31'08" (+02'32") | | 00:32'06" (+03'30") | 01:03'25" (+05'27") | | 00:31'19" (+02'43") | |
日期: 2019-08-03 15:59 - 平均心率: 168 - 卡路里: 2562 Cal - 總步數: 46134 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+01'20") | 1000 / 1000 | 152 / 98 | | 2 | | 05'20" | 1001 / 2001 | 178 / 104 | | 3 | | 05'36" (+00'16") | 1002 / 3004 | 175 / 101 | | 4 | | 05'31" (+00'11") | 1001 / 4006 | 178 / 101 | | 5 | | 05'30" (+00'10") | 1001 / 5007 | 179 / 100 |
| 6 | | 06'02" (+00'42") | 1001 / 6008 | 170 / 96 | | 7 | | 05'31" (+00'11") | 1000 / 7008 | 178 / 101 | | 8 | | 06'41" (+01'21") | 1000 / 8009 | 155 / 96 | | 9 | | 05'41" (+00'21") | 1002 / 9011 | 180 / 97 | | 10 | | 05'44" (+00'24") | 1001 / 10013 | 179 / 96 | | 11 | | 07'44" (+02'24") | 1000 / 11013 | 150 / 85 | | 12 | | 06'09" (+00'49") | 1000 / 12014 | 176 / 91 | | 13 | | 06'06" (+00'46") | 1001 / 13016 | 175 / 93 | | 14 | | 14'21" (+09'01") | 1002 / 14018 | 107 / 64 | | 15 | | 05'52" (+00'32") | 1000 / 15018 | 178 / 95 | | 16 | | 05'57" (+00'37") | 1002 / 16020 | 180 / 93 | | 17 | | 06'54" (+01'34") | 1002 / 17023 | 159 / 90 | | 18 | | 05'46" (+00'26") | 1001 / 18024 | 179 / 96 | | 19 | | 06'51" (+01'31") | 1002 / 19027 | 158 / 91 | | 20 | | 05'52" (+00'32") | 1002 / 20029 | 180 / 94 | | 21 | | 05'56" (+00'36") | 1001 / 21030 | 181 / 92 | | 22 | | 07'06" (+01'46") | 1001 / 22031 | 160 / 87 | | 23 | | 05'51" (+00'31") | 1000 / 23032 | 181 / 93 | | 24 | | 05'45" (+00'25") | 1002 / 24034 | 182 / 95 | | 25 | | 06'29" (+01'09") | 1001 / 25036 | 163 / 94 | | 26 | | 05'47" (+00'27") | 1002 / 26038 | 182 / 94 | | 27 | | 05'55" (+00'35") | 1002 / 27040 | 179 / 94 | | 28 | | 07'23" (+02'03") | 1001 / 28042 | 161 / 83 | | 29 | | 06'06" (+00'46") | 1001 / 29044 | 182 / 89 | | 30 | | 06'15" (+00'55") | 1002 / 30046 | 180 / 88 | | 31 | | 07'11" (+01'51") | 1001 / 31047 | 160 / 86 | | 32 | | 06'00" (+00'40") | 1000 / 32047 | 182 / 91 | | 33 | | 05'54" (+00'34") | 1000 / 33048 | 182 / 92 | | 34 | | 07'01" (+01'41") | 1001 / 34050 | 163 / 86 | | 35 | | 05'56" (+00'36") | 1002 / 35052 | 183 / 91 | | 36 | | 06'06" (+00'46") | 1000 / 36053 | 183 / 89 | | 37 | | 06'15" (+00'55") | 1001 / 37054 | 179 / 88 | | 38 | | 06'11" (+00'51") | 1002 / 38057 | 181 / 88 | | 39 | | 06'35" (+01'15") | 1001 / 39059 | 174 / 86 | | 40 | | 06'30" (+01'10") | 1000 / 40059 | 177 / 86 | | 41 | | 05'59" (+00'39") | 1001 / 41060 | 178 / 93 | | 42 | | 05'43" (+00'23") | 1001 / 42062 | 179 / 97 | | 43 | | 05'46" (+00'26") | 427 / 42489 | 180 / 96 |
賽後評分: 感謝大會所以工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 136.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'20" | 00:11'59" | | 3 | 05'35" | 00:17'34" | | 4 | 05'30" | 00:23'04" | | 5 | 05'32" | 00:28'36" | | 6 | 05'58" | 00:34'34" | | 7 | 05'30" | 00:40'04" | | 8 | 05'34" | 00:45'38" | | 9 | 06'40" | 00:52'18" | | 10 | 05'40" | 00:57'58" | | 11 | 07'38" | 01:05'36" | | 12 | 06'03" | 01:11'39" | | 13 | 06'03" | 01:17'42" | | 14 | 11'11" | 01:28'53" | | 15 | 08'59" | 01:37'52" | | 16 | 05'52" | 01:43'44" | | 17 | 06'47" | 01:50'31" | | 18 | 05'46" | 01:56'17" | | 19 | 06'00" | 02:02'17" | | 20 | 06'35" | 02:08'52" | | 21 | 05'56" | 02:14'48" | | 22 | 06'58" | 02:21'46" | | 23 | 05'52" | 02:27'38" | | 24 | 05'43" | 02:33'21" | | 25 | 06'29" | 02:39'50" | | 26 | 05'46" | 02:45'36" | | 27 | 05'51" | 02:51'27" | | 28 | 07'16" | 02:58'43" | | 29 | 06'06" | 03:04'49" | | 30 | 06'09" | 03:10'58" | | 31 | 07'15" | 03:18'13" | | 32 | 06'07" | 03:24'20" | | 33 | 05'51" | 03:30'11" | | 34 | 06'17" | 03:36'28" | | 35 | 06'36" | 03:43'04" | | 36 | 05'59" | 03:49'03" | | 37 | 06'16" | 03:55'19" | | 38 | 06'02" | 04:01'21" | | 39 | 06'15" | 04:07'36" | | 40 | 06'47" | 04:14'23" | | 41 | 06'06" | 04:20'29" | | 42 | 05'32" | 04:26'01" | | 42.5 | 09'54" | 04:30'53" |
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