|  全馬 | 04:20:22 | 06:10/km | 第67馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:20:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:57'12" | | 00:28'46" (+00'20") | | 00:28'28" (+00'02") | 00:57'30" (+00'18") | | 00:29'02" (+00'36") | | 00:30'44" (+02'18") | 01:01'32" (+04'20") | | 00:30'48" (+02'22") | | 00:33'02" (+04'36") | 01:07'08" (+09'56") | | 00:34'06" (+05'40") | |
日期: 2019-08-03 15:59 - 平均心率: 143 - 卡路里: 2306 Cal - 總步數: 49820 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'18") | 1000 / 1000 | 189 / 80 | | 2 | | 05'17" | 1002 / 2003 | 197 / 95 | | 3 | | 05'40" (+00'23") | 1004 / 3007 | 196 / 89 | | 4 | | 05'22" (+00'05") | 1004 / 4011 | 197 / 94 | | 5 | | 05'26" (+00'09") | 1000 / 5012 | 195 / 93 |
| 6 | | 05'52" (+00'35") | 1006 / 6019 | 191 / 88 | | 7 | | 05'31" (+00'14") | 1002 / 7022 | 195 / 92 | | 8 | | 05'52" (+00'35") | 1006 / 8028 | 194 / 87 | | 9 | | 05'40" (+00'23") | 1006 / 9034 | 193 / 91 | | 10 | | 05'41" (+00'24") | 1006 / 10041 | 193 / 90 | | 11 | | 05'49" (+00'32") | 1000 / 11041 | 194 / 88 | | 12 | | 05'33" (+00'16") | 1008 / 12049 | 194 / 92 | | 13 | | 05'32" (+00'15") | 1000 / 13050 | 195 / 92 | | 14 | | 05'57" (+00'40") | 1004 / 14054 | 194 / 86 | | 15 | | 05'28" (+00'11") | 1004 / 15059 | 195 / 93 | | 16 | | 05'33" (+00'16") | 1001 / 16061 | 193 / 93 | | 17 | | 06'16" (+00'59") | 1006 / 17067 | 190 / 83 | | 18 | | 05'49" (+00'32") | 1003 / 18070 | 192 / 89 | | 19 | | 05'48" (+00'31") | 1007 / 19077 | 192 / 89 | | 20 | | 05'29" (+00'12") | 1002 / 20079 | 194 / 93 | | 21 | | 05'31" (+00'14") | 1003 / 21083 | 193 / 93 | | 22 | | 06'48" (+01'31") | 1000 / 22084 | 184 / 79 | | 23 | | 06'09" (+00'52") | 1002 / 23086 | 190 / 85 | | 24 | | 05'59" (+00'42") | 1003 / 24090 | 190 / 87 | | 25 | | 06'09" (+00'52") | 1002 / 25093 | 191 / 84 | | 26 | | 05'58" (+00'41") | 1006 / 26100 | 191 / 87 | | 27 | | 06'06" (+00'49") | 1006 / 27106 | 190 / 85 | | 28 | | 06'31" (+01'14") | 1004 / 28110 | 189 / 80 | | 29 | | 05'59" (+00'42") | 1005 / 29115 | 190 / 87 | | 30 | | 06'04" (+00'47") | 1009 / 30124 | 190 / 86 | | 31 | | 06'36" (+01'19") | 1004 / 31129 | 188 / 80 | | 32 | | 06'20" (+01'03") | 1008 / 32138 | 189 / 83 | | 33 | | 06'25" (+01'08") | 1000 / 33139 | 188 / 82 | | 34 | | 07'15" (+01'58") | 1007 / 34146 | 183 / 75 | | 35 | | 06'15" (+00'58") | 1007 / 35154 | 189 / 84 | | 36 | | 06'31" (+01'14") | 1002 / 36156 | 188 / 81 | | 37 | | 07'07" (+01'50") | 1006 / 37162 | 185 / 75 | | 38 | | 06'26" (+01'09") | 1003 / 38165 | 189 / 81 | | 39 | | 06'25" (+01'08") | 1005 / 39171 | 190 / 81 | | 40 | | 07'24" (+02'07") | 1005 / 40176 | 188 / 71 | | 41 | | 06'20" (+01'03") | 1001 / 41177 | 189 / 83 | | 42 | | 06'06" (+00'49") | 1000 / 42178 | 191 / 85 | | 43 | | 06'01" (+00'44") | 718 / 42896 | 192 / 86 |
第三年參加了，每年跑星光馬都覺得很難跑，雖然今年沒有那麼熱一樣悶，肌肉疲勞度增加不少，補給還算不錯，後面30公里以後好難跑，哈哈靠意志力跑完，今日順利完賽。 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 311.30 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'18" | 00:11'53" | | 3 | 05'42" | 00:17'35" | | 4 | 05'24" | 00:22'59" | | 5 | 05'27" | 00:28'26" | | 6 | 05'52" | 00:34'18" | | 7 | 05'35" | 00:39'53" | | 8 | 05'37" | 00:45'30" | | 9 | 05'58" | 00:51'28" | | 10 | 05'44" | 00:57'12" | | 11 | 05'50" | 01:03'02" | | 12 | 05'33" | 01:08'35" | | 13 | 05'36" | 01:14'11" | | 14 | 05'59" | 01:20'10" | | 15 | 05'30" | 01:25'40" | | 16 | 05'33" | 01:31'13" | | 17 | 06'17" | 01:37'30" | | 18 | 05'51" | 01:43'21" | | 19 | 05'51" | 01:49'12" | | 20 | 05'30" | 01:54'42" | | 21 | 05'36" | 02:00'18" | | 22 | 06'46" | 02:07'04" | | 23 | 05'57" | 02:13'01" | | 24 | 06'14" | 02:19'15" | | 25 | 06'11" | 02:25'26" | | 26 | 05'57" | 02:31'23" | | 27 | 06'10" | 02:37'33" | | 28 | 06'35" | 02:44'08" | | 29 | 05'59" | 02:50'07" | | 30 | 06'07" | 02:56'14" | | 31 | 06'38" | 03:02'52" | | 32 | 06'21" | 03:09'13" | | 33 | 06'33" | 03:15'46" | | 34 | 07'15" | 03:23'01" | | 35 | 06'15" | 03:29'16" | | 36 | 06'35" | 03:35'51" | | 37 | 07'10" | 03:43'01" | | 38 | 06'30" | 03:49'31" | | 39 | 06'25" | 03:55'56" | | 40 | 07'26" | 04:03'22" | | 41 | 06'22" | 04:09'44" | | 42 | 06'08" | 04:15'52" | | 42.7 | 06'15" | 04:20'22" |
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