|  全馬 | 04:42:58 | 06:42/km | 第17馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 04:42:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 00:55'53" | | 00:28'33" (+01'13") | | 00:32'08" (+04'48") | 01:05'54" (+10'01") | | 00:33'46" (+06'26") | | 00:35'00" (+07'40") | 01:08'24" (+12'31") | | 00:33'24" (+06'04") | | 00:39'56" (+12'36") | 01:11'04" (+15'11") | | 00:31'08" (+03'48") | |
日期: 2019-08-03 15:59 - 平均心率: 134 - 卡路里: 2296 Cal - 總步數: 52478 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'48") | 1006 / 1006 | 191 / 89 | | 2 | | 05'19" (+00'18") | 1003 / 2009 | 192 / 97 | | 3 | | 05'28" (+00'27") | 1002 / 3012 | 191 / 95 | | 4 | | 05'18" (+00'17") | 1006 / 4018 | 193 / 97 | | 5 | | 05'17" (+00'16") | 1002 / 5021 | 190 / 99 |
| 6 | | 05'54" (+00'53") | 1005 / 6027 | 194 / 87 | | 7 | | 05'20" (+00'19") | 1006 / 7033 | 192 / 97 | | 8 | | 06'05" (+01'04") | 1007 / 8041 | 180 / 90 | | 9 | | 05'42" (+00'41") | 1000 / 9041 | 192 / 91 | | 10 | | 05'28" (+00'27") | 1003 / 10045 | 190 / 95 | | 11 | | 06'43" (+01'42") | 1006 / 11051 | 182 / 81 | | 12 | | 05'52" (+00'51") | 1000 / 12051 | 192 / 88 | | 13 | | 05'34" (+00'33") | 1003 / 13055 | 192 / 92 | | 14 | | 08'07" (+03'06") | 1003 / 14058 | 176 / 69 | | 15 | | 05'50" (+00'49") | 1001 / 15059 | 190 / 89 | | 16 | | 05'42" (+00'41") | 1004 / 16064 | 189 / 92 | | 17 | | 08'01" (+03'00") | 1008 / 17072 | 181 / 68 | | 18 | | 05'31" (+00'30") | 1003 / 18076 | 189 / 95 | | 19 | | 08'45" (+03'44") | 1002 / 19079 | 165 / 68 | | 20 | | 05'49" (+00'48") | 1004 / 20083 | 190 / 90 | | 21 | | 05'43" (+00'42") | 1006 / 21090 | 189 / 92 | | 22 | | 08'48" (+03'47") | 1007 / 22097 | 167 / 67 | | 23 | | 05'58" (+00'57") | 1003 / 23100 | 189 / 88 | | 24 | | 05'49" (+00'48") | 1003 / 24104 | 188 / 91 | | 25 | | 08'52" (+03'51") | 1004 / 25109 | 168 / 66 | | 26 | | 06'10" (+01'09") | 1001 / 26110 | 188 / 86 | | 27 | | 06'02" (+01'01") | 1000 / 27111 | 186 / 88 | | 28 | | 09'27" (+04'26") | 1008 / 28119 | 173 / 60 | | 29 | | 05'40" (+00'39") | 1006 / 29125 | 186 / 94 | | 30 | | 05'51" (+00'50") | 1000 / 30126 | 189 / 90 | | 31 | | 09'20" (+04'19") | 1001 / 31127 | 187 / 57 | | 32 | | 05'51" (+00'50") | 1002 / 32130 | 191 / 89 | | 33 | | 08'50" (+03'49") | 1007 / 33137 | 223 / 50 | | 34 | | 10'19" (+05'18") | 1006 / 34144 | 180 / 53 | | 35 | | 05'37" (+00'36") | 1001 / 35146 | 194 / 91 | | 36 | | 05'33" (+00'32") | 1002 / 36148 | 192 / 93 | | 37 | | 06'25" (+01'24") | 1007 / 37155 | 187 / 83 | | 38 | | 06'12" (+01'11") | 1004 / 38160 | 199 / 80 | | 39 | | 06'05" (+01'04") | 1006 / 39166 | 194 / 84 | | 40 | | 06'50" (+01'49") | 1008 / 40175 | 192 / 75 | | 41 | | 05'01" | 1005 / 41181 | 192 / 103 | | 42 | | 05'22" (+00'21") | 1001 / 42182 | 194 / 95 | | 43 | | 19'12" (+14'11") | 524 / 42707 | 125 / 41 |
賽後評分: 熱啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 123.94 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'21" | 00:11'12" | | 3 | 05'29" | 00:16'41" | | 4 | 05'21" | 00:22'02" | | 5 | 05'18" | 00:27'20" | | 6 | 05'53" | 00:33'13" | | 7 | 05'22" | 00:38'35" | | 8 | 05'55" | 00:44'30" | | 9 | 05'56" | 00:50'26" | | 10 | 05'27" | 00:55'53" | | 11 | 06'40" | 01:02'33" | | 12 | 05'56" | 01:08'29" | | 13 | 05'36" | 01:14'05" | | 14 | 07'59" | 01:22'04" | | 15 | 05'57" | 01:28'01" | | 16 | 05'45" | 01:33'46" | | 17 | 08'00" | 01:41'46" | | 18 | 05'36" | 01:47'22" | | 19 | 08'35" | 01:55'57" | | 20 | 05'50" | 02:01'47" | | 21 | 05'47" | 02:07'34" | | 22 | 08'43" | 02:16'17" | | 23 | 06'03" | 02:22'20" | | 24 | 05'51" | 02:28'11" | | 25 | 08'36" | 02:36'47" | | 26 | 06'17" | 02:43'04" | | 27 | 06'04" | 02:49'08" | | 28 | 09'23" | 02:58'31" | | 29 | 05'48" | 03:04'19" | | 30 | 05'52" | 03:10'11" | | 31 | 09'08" | 03:19'19" | | 32 | 05'52" | 03:25'11" | | 33 | 08'43" | 03:33'54" | | 34 | 09'22" | 03:43'16" | | 35 | 06'51" | 03:50'07" | | 36 | 05'33" | 03:55'40" | | 37 | 06'22" | 04:02'02" | | 38 | 06'09" | 04:08'11" | | 39 | 06'10" | 04:14'21" | | 40 | 06'54" | 04:21'15" | | 41 | 05'09" | 04:26'24" | | 42 | 05'09" | 04:31'33" | | 42.5 | 21'46" | 04:42'58" |
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