|  恭喜完成了初馬 全馬 | 05:18:22 | 07:32/km | 第1馬| 官方成績 | | 日期 | 2019-08-03 | | 成績 | 05:18:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:57'11" | | 00:30'06" (+03'01") | | 00:32'08" (+05'03") | 01:04'56" (+07'45") | | 00:32'48" (+05'43") | | 00:38'31" (+11'26") | 01:19'29" (+22'18") | | 00:40'58" (+13'53") | | 00:50'05" (+23'00") | 01:34'39" (+37'28") | | 00:44'34" (+17'29") | |
日期: 2019-08-03 15:59 - 平均心率: 142 - 卡路里: 2491 Cal - 總步數: 52608 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'30" (+00'15") | 1002 / 1002 | 180 / 100 | | 2 | | 05'15" | 1000 / 2003 | 181 / 104 | | 3 | | 05'32" (+00'17") | 1001 / 3004 | 177 / 101 | | 4 | | 05'21" (+00'06") | 1000 / 4005 | 179 / 103 | | 5 | | 05'29" (+00'14") | 1000 / 5005 | 177 / 102 |
| 6 | | 06'07" (+00'52") | 1001 / 6007 | 173 / 94 | | 7 | | 05'42" (+00'27") | 1000 / 7008 | 177 / 98 | | 8 | | 06'53" (+01'38") | 1000 / 8008 | 157 / 91 | | 9 | | 05'46" (+00'31") | 1000 / 9008 | 178 / 96 | | 10 | | 05'49" (+00'34") | 1000 / 10008 | 178 / 96 | | 11 | | 07'06" (+01'51") | 1001 / 11010 | 159 / 88 | | 12 | | 05'58" (+00'43") | 1001 / 12012 | 179 / 93 | | 13 | | 06'09" (+00'54") | 1002 / 13015 | 177 / 91 | | 14 | | 07'18" (+02'03") | 1002 / 14017 | 154 / 88 | | 15 | | 05'56" (+00'41") | 1002 / 15020 | 180 / 93 | | 16 | | 06'15" (+01'00") | 1001 / 16021 | 179 / 89 | | 17 | | 06'56" (+01'41") | 1000 / 17022 | 163 / 87 | | 18 | | 06'09" (+00'54") | 1000 / 18023 | 180 / 90 | | 19 | | 07'28" (+02'13") | 1000 / 19024 | 157 / 84 | | 20 | | 06'24" (+01'09") | 1002 / 20026 | 179 / 86 | | 21 | | 06'23" (+01'08") | 1000 / 21026 | 179 / 87 | | 22 | | 09'27" (+04'12") | 1001 / 22028 | 141 / 74 | | 23 | | 06'22" (+01'07") | 1002 / 23030 | 179 / 87 | | 24 | | 06'36" (+01'21") | 1000 / 24030 | 179 / 84 | | 25 | | 10'04" (+04'49") | 1001 / 25032 | 141 / 70 | | 26 | | 07'12" (+01'57") | 1000 / 26032 | 177 / 78 | | 27 | | 07'27" (+02'12") | 1001 / 27034 | 176 / 75 | | 28 | | 11'00" (+05'45") | 1000 / 28034 | 133 / 67 | | 29 | | 07'46" (+02'31") | 1002 / 29037 | 174 / 73 | | 30 | | 07'49" (+02'34") | 1001 / 30038 | 175 / 72 | | 31 | | 13'36" (+08'21") | 1000 / 31039 | 122 / 59 | | 32 | | 09'09" (+03'54") | 1001 / 32040 | 159 / 68 | | 33 | | 08'21" (+03'06") | 1000 / 33041 | 170 / 69 | | 34 | | 11'21" (+06'06") | 1001 / 34042 | 137 / 63 | | 35 | | 07'46" (+02'31") | 1001 / 35044 | 177 / 72 | | 36 | | 08'27" (+03'12") | 1001 / 36045 | 168 / 70 | | 37 | | 10'40" (+05'25") | 1001 / 37046 | 145 / 64 | | 38 | | 08'21" (+03'06") | 1000 / 38046 | 170 / 70 | | 39 | | 08'13" (+02'58") | 1000 / 39046 | 172 / 70 | | 40 | | 09'02" (+03'47") | 1001 / 40048 | 160 / 68 | | 41 | | 08'04" (+02'49") | 1001 / 41049 | 176 / 70 | | 42 | | 07'31" (+02'16") | 1001 / 42051 | 177 / 74 | | 43 | | 07'26" (+02'11") | 535 / 42586 | 173 / 77 |
賽後評分: 天氣雖然很熱，但補給豐盛，冰塊飲品都準備充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 252.26 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'14" | 00:10'44" | | 3 | 05'33" | 00:16'17" | | 4 | 05'19" | 00:21'36" | | 5 | 05'29" | 00:27'05" | | 6 | 06'07" | 00:33'12" | | 7 | 05'37" | 00:38'49" | | 8 | 05'47" | 00:44'36" | | 9 | 06'52" | 00:51'28" | | 10 | 05'43" | 00:57'11" | | 11 | 07'01" | 01:04'12" | | 12 | 05'57" | 01:10'09" | | 13 | 06'03" | 01:16'12" | | 14 | 07'05" | 01:23'17" | | 15 | 06'02" | 01:29'19" | | 16 | 06'08" | 01:35'27" | | 17 | 06'58" | 01:42'25" | | 18 | 06'02" | 01:48'27" | | 19 | 07'26" | 01:55'53" | | 20 | 06'14" | 02:02'07" | | 21 | 06'26" | 02:08'33" | | 22 | 09'21" | 02:17'54" | | 23 | 06'20" | 02:24'14" | | 24 | 06'29" | 02:30'43" | | 25 | 09'55" | 02:40'38" | | 26 | 07'06" | 02:47'44" | | 27 | 07'28" | 02:55'12" | | 28 | 10'52" | 03:06'04" | | 29 | 07'42" | 03:13'46" | | 30 | 07'50" | 03:21'36" | | 31 | 13'30" | 03:35'06" | | 32 | 09'03" | 03:44'09" | | 33 | 08'12" | 03:52'21" | | 34 | 10'28" | 04:02'49" | | 35 | 08'52" | 04:11'41" | | 36 | 07'58" | 04:19'39" | | 37 | 11'08" | 04:30'47" | | 38 | 07'49" | 04:38'36" | | 39 | 08'40" | 04:47'16" | | 40 | 08'59" | 04:56'15" | | 41 | 08'01" | 05:04'16" | | 42 | 07'41" | 05:11'57" | | 42.6 | 10'53" | 05:18'22" |
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