2.7 km | 00:17:38 | 06:35/km日期: 2019-07-28 20:45 - 平均心率: 148 - 卡路里: 133 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'27" / 06'26" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'39") | 125 / 125 |
2 | | 06'41" (+00'36") | 126 / 252 |
3 | | 06'41" (+00'36") | 124 / 376 |
4 | | 06'46" (+00'41") | 125 / 502 |
5 | | 06'30" (+00'25") | 125 / 627 |
6 | | 06'18" (+00'13") | 129 / 757 |
7 | | 06'28" (+00'23") | 128 / 885 |
8 | | 06'05" | 136 / 1022 |
9 | | 06'39" (+00'34") | 127 / 1150 |
10 | | 06'30" (+00'25") | 135 / 1286 |
11 | | 06'39" (+00'34") | 132 / 1418 |
12 | | 07'02" (+00'57") | 125 / 1544 |
13 | | 06'29" (+00'24") | 128 / 1672 |
14 | | 06'08" (+00'03") | 132 / 1805 |
15 | | 06'17" (+00'12") | 127 / 1932 |
16 | | 06'28" (+00'23") | 126 / 2058 |
17 | | 06'47" (+00'42") | 127 / 2186 |
18 | | 06'22" (+00'17") | 128 / 2314 |
19 | | 06'56" (+00'51") | 120 / 2434 |
20 | | 06'53" (+00'48") | 133 / 2567 |
21 | | 07'11" (+01'06") | 106 / 2674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 91.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'26" | 00:12'53" |
2.7 | 06'50" | 00:17'30" |