全馬 | 04:47:04 | 06:48/km | 第6馬| 官方成績 |
| 日期 | 2019-08-03 |
| 成績 | 04:47:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" | 01:01'17" |
| 00:33'37" (+05'57") |
| 00:34'07" (+06'27") | 01:05'54" (+04'37") |
| 00:31'47" (+04'07") |
| 00:32'08" (+04'28") | 01:06'16" (+04'59") |
| 00:34'08" (+06'28") |
| 00:36'31" (+08'51") | 01:14'44" (+13'27") |
| 00:38'13" (+10'33") |
|
日期: 2019-08-03 16:00 - 平均心率: 171 - 卡路里: 2409 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 42810 / 42810 |
The fourth marathon in 2019.
I met some new awesome runners in this race and we fininshed it together. Luckily, I got 2nd place this time.
賽後評分: Excellent refreshment
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'01" | 00:10'40" |
| 3 | 05'35" | 00:16'15" |
| 4 | 05'36" | 00:21'51" |
| 5 | 05'49" | 00:27'40" |
| 6 | 06'17" | 00:33'57" |
| 7 | 06'25" | 00:40'22" |
| 8 | 08'03" | 00:48'25" |
| 9 | 06'49" | 00:55'14" |
| 10 | 06'03" | 01:01'17" |
| 11 | 07'30" | 01:08'47" |
| 12 | 06'09" | 01:14'56" |
| 13 | 06'23" | 01:21'19" |
| 14 | 07'42" | 01:29'01" |
| 15 | 06'23" | 01:35'24" |
| 16 | 05'53" | 01:41'17" |
| 17 | 07'05" | 01:48'22" |
| 18 | 05'58" | 01:54'20" |
| 19 | 06'58" | 02:01'18" |
| 20 | 05'53" | 02:07'11" |
| 21 | 05'56" | 02:13'07" |
| 22 | 06'55" | 02:20'02" |
| 23 | 06'03" | 02:26'05" |
| 24 | 06'05" | 02:32'10" |
| 25 | 07'09" | 02:39'19" |
| 26 | 06'29" | 02:45'48" |
| 27 | 06'30" | 02:52'18" |
| 28 | 07'59" | 03:00'17" |
| 29 | 06'33" | 03:06'50" |
| 30 | 06'37" | 03:13'27" |
| 31 | 07'58" | 03:21'25" |
| 32 | 07'01" | 03:28'26" |
| 33 | 06'28" | 03:34'54" |
| 34 | 08'05" | 03:42'59" |
| 35 | 06'59" | 03:49'58" |
| 36 | 07'28" | 03:57'26" |
| 37 | 09'42" | 04:07'08" |
| 38 | 08'05" | 04:15'13" |
| 39 | 06'37" | 04:21'50" |
| 40 | 06'21" | 04:28'11" |
| 41 | 06'34" | 04:34'45" |
| 42 | 06'41" | 04:41'26" |
| 42.8 | 07'16" | 04:47'23" |
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