14.0 km | 01:24:51 | 06:02/km日期: 2019-08-06 16:25 - 平均心率: 164 - 卡路里: 858 Cal - 總步數: 15958 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'55" / 05'51" / 05'52" / 05'53" / 05'51" / 05'50" / 05'55" / 06'14" / 05'57" / 05'57" / 05'58" / 06'09" / 06'04" / 06'04" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'06") | 1001 / 1001 | 190 / 88 |
| 2 | | 05'50" | 1001 / 2003 | 192 / 88 |
| 3 | | 05'52" (+00'02") | 1000 / 3004 | 192 / 88 |
| 4 | | 05'58" (+00'08") | 1003 / 4007 | 191 / 87 |
| 5 | | 05'53" (+00'03") | 1002 / 5010 | 191 / 88 |
| 6 | | 05'50" | 1001 / 6011 | 190 / 89 |
| 7 | | 06'10" (+00'20") | 1000 / 7011 | 186 / 86 |
| 8 | | 06'05" (+00'15") | 1000 / 8012 | 187 / 87 |
| 9 | | 05'59" (+00'09") | 1001 / 9014 | 187 / 88 |
| 10 | | 06'03" (+00'13") | 1000 / 10014 | 186 / 88 |
| 11 | | 06'03" (+00'13") | 1000 / 11015 | 185 / 88 |
| 12 | | 06'08" (+00'18") | 1000 / 12016 | 185 / 87 |
| 13 | | 06'07" (+00'17") | 1001 / 13017 | 184 / 88 |
| 14 | | 06'34" (+00'44") | 1000 / 14017 | 180 / 84 |
| 15 | | 20'30" (+14'40") | 6 / 14024 | 165 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 281.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'50" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 06'14" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'57" | 00:59'15" |
| 11 | 05'58" | 01:05'13" |
| 12 | 06'09" | 01:11'22" |
| 13 | 06'04" | 01:17'26" |
| 14 | 06'04" | 01:23'30" |
| 14.0 | 54'13" | 01:24'51" |
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