6.5 km | 00:42:07 | 06:30/km日期: 2019-08-07 06:36 - 平均心率: 129 - 卡路里: 304 Cal - 平均步頻: 170
Pace: 07'49" / 07'50" / 08'08" / 06'16" / 06'01" / 05'56" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'27") | 1318 / 1318 |
2 | | 00'00" | 0 / 1318 |
3 | | 05'41" (+00'26") | 99 / 1417 |
4 | | 07'09" (+01'54") | 138 / 1556 |
5 | | 05'25" (+00'10") | 98 / 1654 |
6 | | 06'23" (+01'08") | 151 / 1806 |
7 | | 05'37" (+00'22") | 90 / 1896 |
8 | | 06'53" (+01'38") | 144 / 2041 |
9 | | 05'18" (+00'03") | 95 / 2136 |
10 | | 07'14" (+01'59") | 141 / 2277 |
11 | | 14'40" (+09'25") | 11 / 2289 |
12 | | 05'15" | 606 / 2895 |
13 | | 07'24" (+02'09") | 271 / 3167 |
14 | | 05'18" (+00'03") | 565 / 3732 |
15 | | 07'09" (+01'54") | 274 / 4007 |
16 | | 05'26" (+00'11") | 551 / 4559 |
17 | | 07'09" (+01'54") | 277 / 4836 |
18 | | 05'25" (+00'10") | 559 / 5395 |
19 | | 07'57" (+02'42") | 248 / 5644 |
20 | | 05'27" (+00'12") | 550 / 6195 |
21 | | 07'22" (+02'07") | 270 / 6465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 123.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'50" | 00:15'39" |
3 | 08'08" | 00:23'47" |
4 | 06'16" | 00:30'03" |
5 | 06'01" | 00:36'04" |
6 | 05'56" | 00:42'00" |
6.5 | 06'32" | 00:45'03" |