17.8 km | 02:00:03 | 06:45/km日期: 2019-08-10 05:34 - 平均心率: 154 - 卡路里: 1221 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'12" / 06'06" / 06'13" / 06'28" / 06'28" / 07'19" / 07'04" / 08'57" / 07'02" / 08'33" / 08'06" / 06'34" / 07'12" / 06'47" / 06'49" / 07'09" / 07'14" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'07") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'13" (+00'08") | 1000 / 3000 |
4 | | 06'28" (+00'23") | 1000 / 4000 |
5 | | 06'27" (+00'22") | 1000 / 5000 |
6 | | 07'19" (+01'14") | 1000 / 6000 |
7 | | 07'03" (+00'58") | 1000 / 7000 |
8 | | 06'52" (+00'47") | 1000 / 8000 |
9 | | 07'02" (+00'57") | 1000 / 9000 |
10 | | 06'50" (+00'45") | 1000 / 10000 |
11 | | 06'45" (+00'40") | 1000 / 11000 |
12 | | 06'34" (+00'29") | 1000 / 12000 |
13 | | 06'41" (+00'36") | 1000 / 13000 |
14 | | 06'46" (+00'41") | 1000 / 14000 |
15 | | 06'49" (+00'44") | 1000 / 15000 |
16 | | 07'08" (+01'03") | 1000 / 16000 |
17 | | 07'14" (+01'09") | 1000 / 17000 |
18 | | 07'17" (+01'12") | 745 / 17745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 :
141.58 km MIZUNO J1GA167701 累積 :
508.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 06'13" | 00:18'31" |
4 | 06'28" | 00:24'59" |
5 | 06'28" | 00:31'27" |
6 | 07'19" | 00:38'46" |
7 | 07'04" | 00:45'50" |
8 | 08'57" | 00:54'47" |
9 | 07'02" | 01:01'49" |
10 | 08'33" | 01:10'22" |
11 | 08'06" | 01:18'28" |
12 | 06'34" | 01:25'02" |
13 | 07'12" | 01:32'14" |
14 | 06'47" | 01:39'01" |
15 | 06'49" | 01:45'50" |
16 | 07'09" | 01:52'59" |
17 | 07'14" | 02:00'13" |
17.7 | 07'18" | 02:05'40" |