21.1 km | 02:40:34 | 07:37/km日期: 2019-08-10 05:15 - 總爬升: 321 m - 卡路里: 1214 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'18" / 05'56" / 15'17" / 07'02" / 07'40" / 15'03" / 07'12" / 07'04" / 07'06" / 06'57" / 07'22" / 17'20" / 07'18" / 06'41" / 07'25" / 21'36" / 06'13" / 22'41" / 08'54" / 07'08" / 15'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 11'37" (+05'42") | 1000 / 3000 |
| 4 | | 07'02" (+01'07") | 1000 / 4000 |
| 5 | | 07'40" (+01'45") | 1000 / 5000 |
| 6 | | 07'21" (+01'26") | 1000 / 6000 |
| 7 | | 07'12" (+01'17") | 1000 / 7000 |
| 8 | | 07'03" (+01'08") | 1000 / 8000 |
| 9 | | 07'06" (+01'11") | 1000 / 9000 |
| 10 | | 06'55" (+01'00") | 1000 / 10000 |
| 11 | | 07'23" (+01'28") | 1000 / 11000 |
| 12 | | 07'31" (+01'36") | 1000 / 12000 |
| 13 | | 07'17" (+01'22") | 1000 / 13000 |
| 14 | | 06'40" (+00'45") | 1000 / 14000 |
| 15 | | 07'25" (+01'30") | 1000 / 15000 |
| 16 | | 06'38" (+00'43") | 1000 / 16000 |
| 17 | | 06'12" (+00'17") | 1000 / 17000 |
| 18 | | 09'40" (+03'45") | 1000 / 18000 |
| 19 | | 08'53" (+02'58") | 1000 / 19000 |
| 20 | | 07'07" (+01'12") | 1000 / 20000 |
| 21 | | 11'07" (+05'12") | 1000 / 21000 |
| 22 | | 07'16" (+01'21") | 47 / 21047 |
8月累積里程 :
125.99 km 
NIKE NIKE AIR ZOOM PEGASUS 36 累積 :
568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 15'17" | 00:27'31" |
| 4 | 07'02" | 00:34'33" |
| 5 | 07'40" | 00:42'13" |
| 6 | 15'03" | 00:57'16" |
| 7 | 07'12" | 01:04'28" |
| 8 | 07'04" | 01:11'32" |
| 9 | 07'06" | 01:18'38" |
| 10 | 06'57" | 01:25'35" |
| 11 | 07'22" | 01:32'57" |
| 12 | 17'20" | 01:50'17" |
| 13 | 07'18" | 01:57'35" |
| 14 | 06'41" | 02:04'16" |
| 15 | 07'25" | 02:11'41" |
| 16 | 21'36" | 02:33'17" |
| 17 | 06'13" | 02:39'30" |
| 18 | 22'41" | 03:02'11" |
| 19 | 08'54" | 03:11'05" |
| 20 | 07'08" | 03:18'13" |
| 21 | 15'44" | 03:33'57" |
| 21.0 | 07'21" | 03:34'18" |
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