22.0 km | 02:33:34 | 06:58/km日期: 2019-08-10 06:31 - 總爬升: 443 m - 地點: 明志科技大學 - 天氣: 多雲 - 平均心率: 157 - 卡路里: 1428 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'47" / 08'14" / 08'14" / 11'32" / 07'02" / 07'48" / 05'56" / 05'41" / 06'51" / 16'05" / 06'02" / 06'29" / 28'03" / 09'01" / 08'08" / 07'51" / 07'03" / 14'36" / 06'38" / 06'24" / 05'28" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'47") | 1000 / 1000 |
| 2 | | 08'13" (+03'14") | 1000 / 2000 |
| 3 | | 08'14" (+03'15") | 1000 / 3000 |
| 4 | | 07'46" (+02'47") | 1000 / 4000 |
| 5 | | 07'01" (+02'02") | 1000 / 5000 |
| 6 | | 06'54" (+01'55") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 06'50" (+01'51") | 1000 / 9000 |
| 10 | | 07'19" (+02'20") | 1000 / 10000 |
| 11 | | 06'02" (+01'03") | 1000 / 11000 |
| 12 | | 06'28" (+01'29") | 1000 / 12000 |
| 13 | | 08'01" (+03'02") | 1000 / 13000 |
| 14 | | 09'01" (+04'02") | 1000 / 14000 |
| 15 | | 08'07" (+03'08") | 1000 / 15000 |
| 16 | | 07'51" (+02'52") | 1000 / 16000 |
| 17 | | 07'03" (+02'04") | 1000 / 17000 |
| 18 | | 06'37" (+01'38") | 1000 / 18000 |
| 19 | | 06'38" (+01'39") | 1000 / 19000 |
| 20 | | 06'23" (+01'24") | 1000 / 20000 |
| 21 | | 05'28" (+00'29") | 1000 / 21000 |
| 22 | | 04'59" | 1000 / 22000 |
| 23 | | 05'01" (+00'02") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
93.14 km 
VFF五指鞋 V-RUN-18M7001 累積 :
404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'14" | 00:15'01" |
| 3 | 08'14" | 00:23'15" |
| 4 | 11'32" | 00:34'47" |
| 5 | 07'02" | 00:41'49" |
| 6 | 07'48" | 00:49'37" |
| 7 | 05'56" | 00:55'33" |
| 8 | 05'41" | 01:01'14" |
| 9 | 06'51" | 01:08'05" |
| 10 | 16'05" | 01:24'10" |
| 11 | 06'02" | 01:30'12" |
| 12 | 06'29" | 01:36'41" |
| 13 | 28'03" | 02:04'44" |
| 14 | 09'01" | 02:13'45" |
| 15 | 08'08" | 02:21'53" |
| 16 | 07'51" | 02:29'44" |
| 17 | 07'03" | 02:36'47" |
| 18 | 14'36" | 02:51'23" |
| 19 | 06'38" | 02:58'01" |
| 20 | 06'24" | 03:04'25" |
| 21 | 05'28" | 03:09'53" |
| 22 | 05'04" | 03:14'57" |
| 22.0 | 04'52" | 03:15'03" |
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