6.0 km | 00:44:13 | 07:22/km日期: 2019-08-11 06:23 - 平均心率: 152 - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 03'49" / 06'09" / 06'03" / 06'08" / 06'20" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'21") | 1000 / 1000 |
2 | | 03'45" (+00'18") | 11 / 1011 |
3 | | 17'14" (+13'47") | 180 / 1191 |
4 | | 03'47" (+00'20") | 1000 / 2191 |
5 | | 06'11" (+02'44") | 5 / 2196 |
6 | | 14'29" (+11'02") | 207 / 2404 |
7 | | 03'53" (+00'26") | 1000 / 3404 |
8 | | 17'20" (+13'53") | 1 / 3405 |
9 | | 14'59" (+11'32") | 200 / 3606 |
10 | | 04'00" (+00'33") | 1000 / 4606 |
11 | | 09:58'19" (+54'52") | 0 / 4606 |
12 | | 16'38" (+13'11") | 181 / 4787 |
13 | | 03'27" | 399 / 5187 |
14 | | 18'28" (+15'01") | 82 / 5270 |
15 | | 03'49" (+00'22") | 407 / 5677 |
16 | | 21'18" (+17'51") | 79 / 5756 |
17 | | 03'33" (+00'06") | 410 / 6166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
112.06 km Nike Zoom Pegasus32 累積 :
649.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 06'09" | 00:09'58" |
3 | 06'03" | 00:16'01" |
4 | 06'08" | 00:22'09" |
5 | 06'20" | 00:28'29" |
6 | 06'17" | 00:34'46" |
6.7 | 12'41" | 00:44'14" |