21.8 km | 02:12:50 | 06:05/km日期: 2019-08-11 05:05 - 總爬升: 230 m - 平均心率: 135 - 卡路里: 1311 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'43" / 06'08" / 06'03" / 08'22" / 06'14" / 06'03" / 06'31" / 06'18" / 05'41" / 05'56" / 24'18" / 05'43" / 05'58" / 05'14" / 09'34" / 06'30" / 06'36" / 06'01" / 06'21" / 06'22" / 05'58" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 07'16" (+02'03") | 1000 / 4000 |
| 5 | | 06'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 06'18" (+01'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 06'00" (+00'47") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 1000 / 16000 |
| 17 | | 05'56" (+00'43") | 1000 / 17000 |
| 18 | | 06'01" (+00'48") | 1000 / 18000 |
| 19 | | 06'20" (+01'07") | 1000 / 19000 |
| 20 | | 06'21" (+01'08") | 1000 / 20000 |
| 21 | | 05'58" (+00'45") | 1000 / 21000 |
| 22 | | 06'20" (+01'07") | 813 / 21813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
244.92 km 
勁速ㄚ拖-白 2019-1-19 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 08'22" | 00:27'16" |
| 5 | 06'14" | 00:33'30" |
| 6 | 06'03" | 00:39'33" |
| 7 | 06'31" | 00:46'04" |
| 8 | 06'18" | 00:52'22" |
| 9 | 05'41" | 00:58'03" |
| 10 | 05'56" | 01:03'59" |
| 11 | 24'18" | 01:28'17" |
| 12 | 05'43" | 01:34'00" |
| 13 | 05'58" | 01:39'58" |
| 14 | 05'14" | 01:45'12" |
| 15 | 09'34" | 01:54'46" |
| 16 | 06'30" | 02:01'16" |
| 17 | 06'36" | 02:07'52" |
| 18 | 06'01" | 02:13'53" |
| 19 | 06'21" | 02:20'14" |
| 20 | 06'22" | 02:26'36" |
| 21 | 05'58" | 02:32'34" |
| 21.8 | 11'28" | 02:41'54" |
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