11.4 km | 01:22:41 | 07:14/km日期: 2019-08-11 07:25 - 總爬升: 236 m - 平均心率: 136 - 卡路里: 768 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'22" / 06'38" / 07'55" / 06'32" / 06'43" / 10'11" / 09'40" / 07'10" / 06'04" / 06'20" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'01") | 1000 / 1000 |
| 2 | | 06'38" (+01'05") | 1000 / 2000 |
| 3 | | 07'54" (+02'21") | 1000 / 3000 |
| 4 | | 06'32" (+00'59") | 1000 / 4000 |
| 5 | | 06'43" (+01'10") | 1000 / 5000 |
| 6 | | 10'10" (+04'37") | 1000 / 6000 |
| 7 | | 09'39" (+04'06") | 1000 / 7000 |
| 8 | | 07'09" (+01'36") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 280.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'38" | 00:14'00" |
| 3 | 07'55" | 00:21'55" |
| 4 | 06'32" | 00:28'27" |
| 5 | 06'43" | 00:35'10" |
| 6 | 10'11" | 00:45'21" |
| 7 | 09'40" | 00:55'01" |
| 8 | 07'10" | 01:02'11" |
| 9 | 06'04" | 01:08'15" |
| 10 | 06'20" | 01:14'35" |
| 11 | 05'33" | 01:20'08" |
| 11.4 | 05'42" | 01:22'29" |
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