42.5 km | 07:26:59 | 10:31/km日期: 2019-08-11 05:22 - 總爬升: 752 m - 平均心率: 152 - 卡路里: 2890 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'21" / 07'09" / 06'57" / 09'38" / 06'34" / 07'25" / 08'08" / 13'30" / 07'22" / 15'18" / 06'56" / 06'44" / 08'27" / 08'44" / 17'47" / 06'50" / 12'15" / 07'56" / 09'26" / 11'35" / 09'01" / 07'20" / 14'08" / 09'36" / 19'29" / 10'09" / 11'44" / 37'59" / 09'14" / 10'27" / 05'46" / 10'27" / 15'51" / 32'08" / 07'28" / 08'00" / 06'28" / 07'21" / 05'59" / 07'47" / 07'32" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'35") | 1000 / 1000 |
| 2 | | 07'09" (+02'24") | 1000 / 2000 |
| 3 | | 06'56" (+02'11") | 1000 / 3000 |
| 4 | | 09'38" (+04'53") | 1000 / 4000 |
| 5 | | 06'33" (+01'48") | 1000 / 5000 |
| 6 | | 07'24" (+02'39") | 1000 / 6000 |
| 7 | | 08'08" (+03'23") | 1000 / 7000 |
| 8 | | 13'29" (+08'44") | 1000 / 8000 |
| 9 | | 07'22" (+02'37") | 1000 / 9000 |
| 10 | | 15'18" (+10'33") | 1000 / 10000 |
| 11 | | 06'56" (+02'11") | 1000 / 11000 |
| 12 | | 06'43" (+01'58") | 1000 / 12000 |
| 13 | | 08'27" (+03'42") | 1000 / 13000 |
| 14 | | 08'43" (+03'58") | 1000 / 14000 |
| 15 | | 17'47" (+13'02") | 1000 / 15000 |
| 16 | | 06'50" (+02'05") | 1000 / 16000 |
| 17 | | 12'14" (+07'29") | 1000 / 17000 |
| 18 | | 07'56" (+03'11") | 1000 / 18000 |
| 19 | | 09'26" (+04'41") | 1000 / 19000 |
| 20 | | 11'34" (+06'49") | 1000 / 20000 |
| 21 | | 09'01" (+04'16") | 1000 / 21000 |
| 22 | | 07'20" (+02'35") | 1000 / 22000 |
| 23 | | 14'07" (+09'22") | 1000 / 23000 |
| 24 | | 09'36" (+04'51") | 1000 / 24000 |
| 25 | | 19'28" (+14'43") | 1000 / 25000 |
| 26 | | 10'09" (+05'24") | 1000 / 26000 |
| 27 | | 11'43" (+06'58") | 1000 / 27000 |
| 28 | | 37'59" (+33'14") | 1000 / 28000 |
| 29 | | 09'13" (+04'28") | 1000 / 29000 |
| 30 | | 10'26" (+05'41") | 1000 / 30000 |
| 31 | | 05'45" (+01'00") | 1000 / 31000 |
| 32 | | 10'27" (+05'42") | 1000 / 32000 |
| 33 | | 15'51" (+11'06") | 1000 / 33000 |
| 34 | | 32'07" (+27'22") | 1000 / 34000 |
| 35 | | 07'27" (+02'42") | 1000 / 35000 |
| 36 | | 08'00" (+03'15") | 1000 / 36000 |
| 37 | | 06'27" (+01'42") | 1000 / 37000 |
| 38 | | 07'21" (+02'36") | 1000 / 38000 |
| 39 | | 05'58" (+01'13") | 1000 / 39000 |
| 40 | | 07'47" (+03'02") | 1000 / 40000 |
| 41 | | 07'31" (+02'46") | 1000 / 41000 |
| 42 | | 04'45" | 1000 / 42000 |
| 43 | | 04'37" | 499 / 42499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 06'57" | 00:21'27" |
| 4 | 09'38" | 00:31'05" |
| 5 | 06'34" | 00:37'39" |
| 6 | 07'25" | 00:45'04" |
| 7 | 08'08" | 00:53'12" |
| 8 | 13'30" | 01:06'42" |
| 9 | 07'22" | 01:14'04" |
| 10 | 15'18" | 01:29'22" |
| 11 | 06'56" | 01:36'18" |
| 12 | 06'44" | 01:43'02" |
| 13 | 08'27" | 01:51'29" |
| 14 | 08'44" | 02:00'13" |
| 15 | 17'47" | 02:18'00" |
| 16 | 06'50" | 02:24'50" |
| 17 | 12'15" | 02:37'05" |
| 18 | 07'56" | 02:45'01" |
| 19 | 09'26" | 02:54'27" |
| 20 | 11'35" | 03:06'02" |
| 21 | 09'01" | 03:15'03" |
| 22 | 07'20" | 03:22'23" |
| 23 | 14'08" | 03:36'31" |
| 24 | 09'36" | 03:46'07" |
| 25 | 19'29" | 04:05'36" |
| 26 | 10'09" | 04:15'45" |
| 27 | 11'44" | 04:27'29" |
| 28 | 37'59" | 05:05'28" |
| 29 | 09'14" | 05:14'42" |
| 30 | 10'27" | 05:25'09" |
| 31 | 05'46" | 05:30'55" |
| 32 | 10'27" | 05:41'22" |
| 33 | 15'51" | 05:57'13" |
| 34 | 32'08" | 06:29'21" |
| 35 | 07'28" | 06:36'49" |
| 36 | 08'00" | 06:44'49" |
| 37 | 06'28" | 06:51'17" |
| 38 | 07'21" | 06:58'38" |
| 39 | 05'59" | 07:04'37" |
| 40 | 07'47" | 07:12'24" |
| 41 | 07'32" | 07:19'56" |
| 42 | 04'45" | 07:24'41" |
| 42.5 | 04'38" | 07:27'00" |
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