13.2 km | 02:39:25 | 12:07/km日期: 2019-08-11 16:42 - 總爬升: 366 m - 平均心率: 113 - 卡路里: 688 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 14'12" / 12'24" / 13'21" / 14'02" / 13'23" / 15'38" / 17'57" / 07'18" / 06'59" / 09'59" / 11'38" / 11'26" / 10'56" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+07'12") | 1000 / 1000 |
| 2 | | 12'24" (+05'26") | 1000 / 2000 |
| 3 | | 13'20" (+06'22") | 1000 / 3000 |
| 4 | | 14'02" (+07'04") | 1000 / 4000 |
| 5 | | 13'23" (+06'25") | 1000 / 5000 |
| 6 | | 15'38" (+08'40") | 1000 / 6000 |
| 7 | | 17'56" (+10'58") | 1000 / 7000 |
| 8 | | 07'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 09'58" (+03'00") | 1000 / 10000 |
| 11 | | 11'37" (+04'39") | 1000 / 11000 |
| 12 | | 11'26" (+04'28") | 1000 / 12000 |
| 13 | | 10'56" (+03'58") | 1000 / 13000 |
| 14 | | 01'30" | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 67.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 12'24" | 00:26'36" |
| 3 | 13'21" | 00:39'57" |
| 4 | 14'02" | 00:53'59" |
| 5 | 13'23" | 01:07'22" |
| 6 | 15'38" | 01:23'00" |
| 7 | 17'57" | 01:40'57" |
| 8 | 07'18" | 01:48'15" |
| 9 | 06'59" | 01:55'14" |
| 10 | 09'59" | 02:05'13" |
| 11 | 11'38" | 02:16'51" |
| 12 | 11'26" | 02:28'17" |
| 13 | 10'56" | 02:39'13" |
| 13.2 | 01'31" | 02:39'27" |
展開計圈分析
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