13.2 km | 01:15:08 | 05:42/km日期: 2019-08-12 17:13 - 總爬升: 104 m - 平均心率: 121 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'35" / 05'29" / 05'20" / 05'26" / 06'00" / 05'47" / 06'22" / 06'06" / 05'54" / 07'07" / 05'34" / 05'53" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 166 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 06'00" | 00:27'50" |
| 6 | 05'47" | 00:33'37" |
| 7 | 06'22" | 00:39'59" |
| 8 | 06'06" | 00:46'05" |
| 9 | 05'54" | 00:51'59" |
| 10 | 07'07" | 00:59'06" |
| 11 | 05'34" | 01:04'40" |
| 12 | 05'53" | 01:10'33" |
| 13 | 05'40" | 01:16'13" |
| 13.2 | 05'24" | 01:17'07" |
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