|  恭喜完成了第 50 馬 全馬 | 04:57:00 | 07:01/km | 第50馬| 官方成績 | | 日期 | 2019-08-16 | | 成績 | 04:57:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" | 01:04'10" | | 00:32'05" | | 00:34'29" (+02'24") | 01:09'25" (+05'15") | | 00:34'56" (+02'51") | | 00:34'25" (+02'20") | 01:08'09" (+03'59") | | 00:33'44" (+01'39") | | 00:36'22" (+04'17") | 01:14'53" (+10'43") | | 00:38'31" (+06'26") | |
日期: 2019-08-16 05:00 - 總爬升: 504 m - 平均心率: 159 - 卡路里: 3275 Cal - 總步數: 49178 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+00'55") | 1001 / 1001 | 171 / 83 | | 2 | | 06'54" (+00'52") | 1000 / 2002 | 172 / 84 | | 3 | | 06'16" (+00'14") | 1002 / 3004 | 175 / 91 | | 4 | | 06'02" | 1000 / 4004 | 175 / 94 | | 5 | | 06'13" (+00'11") | 1001 / 5006 | 174 / 92 |
| 6 | | 06'27" (+00'25") | 1002 / 6008 | 176 / 87 | | 7 | | 06'15" (+00'13") | 1000 / 7009 | 178 / 89 | | 8 | | 06'48" (+00'46") | 1001 / 8010 | 169 / 86 | | 9 | | 06'18" (+00'16") | 1000 / 9010 | 180 / 87 | | 10 | | 06'20" (+00'18") | 1002 / 10012 | 179 / 88 | | 11 | | 06'24" (+00'22") | 1003 / 11015 | 174 / 89 | | 12 | | 07'13" (+01'11") | 1001 / 12017 | 160 / 86 | | 13 | | 07'22" (+01'20") | 1000 / 13017 | 161 / 83 | | 14 | | 07'02" (+01'00") | 1000 / 14017 | 161 / 87 | | 15 | | 07'12" (+01'10") | 1000 / 15018 | 155 / 89 | | 16 | | 07'02" (+01'00") | 1002 / 16020 | 163 / 87 | | 17 | | 06'28" (+00'26") | 1001 / 17022 | 177 / 86 | | 18 | | 06'42" (+00'40") | 1002 / 18024 | 178 / 83 | | 19 | | 07'40" (+01'38") | 1001 / 19026 | 157 / 82 | | 20 | | 07'05" (+01'03") | 1001 / 20027 | 157 / 89 | | 21 | | 06'09" (+00'07") | 1001 / 21029 | 181 / 89 | | 22 | | 06'57" (+00'55") | 1002 / 22031 | 165 / 86 | | 23 | | 07'39" (+01'37") | 1000 / 23031 | 164 / 79 | | 24 | | 07'34" (+01'32") | 1000 / 24031 | 158 / 83 | | 25 | | 06'24" (+00'22") | 1001 / 25032 | 172 / 90 | | 26 | | 06'20" (+00'18") | 1000 / 26033 | 176 / 89 | | 27 | | 07'37" (+01'35") | 1000 / 27034 | 154 / 84 | | 28 | | 07'13" (+01'11") | 1000 / 28035 | 166 / 83 | | 29 | | 06'35" (+00'33") | 1002 / 29037 | 177 / 85 | | 30 | | 06'04" (+00'02") | 1002 / 30039 | 182 / 90 | | 31 | | 07'45" (+01'43") | 1002 / 31042 | 160 / 80 | | 32 | | 06'11" (+00'09") | 1001 / 32043 | 184 / 87 | | 33 | | 08'28" (+02'26") | 1000 / 33043 | 145 / 81 | | 34 | | 07'54" (+01'52") | 1002 / 34045 | 158 / 79 | | 35 | | 06'38" (+00'36") | 1003 / 35048 | 168 / 89 | | 36 | | 08'25" (+02'23") | 1001 / 36049 | 147 / 80 | | 37 | | 07'22" (+01'20") | 1000 / 37049 | 158 / 85 | | 38 | | 08'00" (+01'58") | 1001 / 38050 | 157 / 79 | | 39 | | 09'23" (+03'21") | 1001 / 39051 | 136 / 78 | | 40 | | 07'06" (+01'04") | 1001 / 40053 | 153 / 91 | | 41 | | 07'17" (+01'15") | 1000 / 41053 | 150 / 90 | | 42 | | 07'07" (+01'05") | 1000 / 42053 | 174 / 80 | | 43 | | 05'50" | 257 / 42310 | 185 / 92 |
賽前宣言: 加油
賽後評分: 補給里程很親民，吃好用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
8月累積里程 : 211.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'48" | 00:13'46" | | 3 | 06'12" | 00:19'58" | | 4 | 05'57" | 00:25'55" | | 5 | 06'10" | 00:32'05" | | 6 | 06'29" | 00:38'34" | | 7 | 06'12" | 00:44'46" | | 8 | 06'46" | 00:51'32" | | 9 | 06'19" | 00:57'51" | | 10 | 06'19" | 01:04'10" | | 11 | 06'23" | 01:10'33" | | 12 | 07'10" | 01:17'43" | | 13 | 06'45" | 01:24'28" | | 14 | 07'30" | 01:31'58" | | 15 | 06'41" | 01:38'39" | | 16 | 07'24" | 01:46'03" | | 17 | 06'23" | 01:52'26" | | 18 | 06'29" | 01:58'55" | | 19 | 07'40" | 02:06'35" | | 20 | 07'00" | 02:13'35" | | 21 | 06'04" | 02:19'39" | | 22 | 06'58" | 02:26'37" | | 23 | 06'29" | 02:33'06" | | 24 | 08'25" | 02:41'31" | | 25 | 06'29" | 02:48'00" | | 26 | 06'26" | 02:54'26" | | 27 | 06'58" | 03:01'24" | | 28 | 06'47" | 03:08'11" | | 29 | 07'22" | 03:15'33" | | 30 | 06'11" | 03:21'44" | | 31 | 07'32" | 03:29'16" | | 32 | 06'05" | 03:35'21" | | 33 | 08'24" | 03:43'45" | | 34 | 07'24" | 03:51'09" | | 35 | 06'57" | 03:58'06" | | 36 | 06'02" | 04:04'08" | | 37 | 08'26" | 04:12'34" | | 38 | 08'03" | 04:20'37" | | 39 | 08'52" | 04:29'29" | | 40 | 07'08" | 04:36'37" | | 41 | 07'37" | 04:44'14" | | 42 | 07'18" | 04:51'32" | | 42.3 | 17'28" | 04:57'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
