13.5 km | 01:22:10 | 06:04/km日期: 2014-07-03 18:22 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 730 Cal
Pace: 05'01" / 04'44" / 04'28" / 04'43" / 04'23" / 05'29" / 05'38" / 06'20" / 06'31" / 06'09" / 06'31" / 06'37" / 09'21" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 402 / 402 |
| 2 | | 05'03" (+00'44") | 405 / 807 |
| 3 | | 05'01" (+00'42") | 404 / 1211 |
| 4 | | 04'29" (+00'10") | 403 / 1615 |
| 5 | | 04'45" (+00'26") | 391 / 2007 |
| 6 | | 04'23" (+00'04") | 413 / 2421 |
| 7 | | 04'31" (+00'12") | 389 / 2811 |
| 8 | | 04'34" (+00'15") | 407 / 3218 |
| 9 | | 04'37" (+00'18") | 403 / 3621 |
| 10 | | 04'49" (+00'30") | 393 / 4015 |
| 11 | | 04'24" (+00'05") | 411 / 4427 |
| 12 | | 04'19" | 407 / 4834 |
| 13 | | 05'03" (+00'44") | 392 / 5226 |
| 14 | | 05'34" (+01'15") | 406 / 5633 |
| 15 | | 05'28" (+01'09") | 401 / 6034 |
| 16 | | 05'36" (+01'17") | 407 / 6442 |
| 17 | | 05'23" (+01'04") | 404 / 6846 |
| 18 | | 06'05" (+01'46") | 391 / 7238 |
| 19 | | 06'10" (+01'51") | 407 / 7646 |
| 20 | | 06'40" (+02'21") | 404 / 8051 |
| 21 | | 07'01" (+02'42") | 400 / 8452 |
| 22 | | 06'08" (+01'49") | 401 / 8853 |
| 23 | | 06'00" (+01'41") | 402 / 9255 |
| 24 | | 06'09" (+01'50") | 400 / 9655 |
| 25 | | 06'25" (+02'06") | 402 / 10058 |
| 26 | | 06'35" (+02'16") | 404 / 10463 |
| 27 | | 06'40" (+02'21") | 397 / 10860 |
| 28 | | 05'20" (+01'01") | 430 / 11290 |
| 29 | | 07'36" (+03'17") | 376 / 11666 |
| 30 | | 06'47" (+02'28") | 397 / 12064 |
| 31 | | 07'43" (+03'24") | 403 / 12468 |
| 32 | | 10'39" (+06'20") | 401 / 12870 |
| 33 | | 11'40" (+07'21") | 405 / 13275 |
前5k有認真跑~~之後陪同事跑~~啟動聊天順走模式!!!一點都不累的練習~~~~
7月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'28" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'23" | 00:23'19" |
| 6 | 05'29" | 00:28'48" |
| 7 | 05'38" | 00:34'26" |
| 8 | 06'20" | 00:40'46" |
| 9 | 06'31" | 00:47'17" |
| 10 | 06'09" | 00:53'26" |
| 11 | 06'31" | 00:59'57" |
| 12 | 06'37" | 01:06'34" |
| 13 | 09'21" | 01:15'55" |
| 13.5 | 12'03" | 01:22'10" |
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