22.3 km | 02:01:29 | 05:26/km日期: 2013-01-13 16:30 - 天氣: 風大 - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'51" / 05'19" / 04'54" / 04'51" / 05'01" / 05'07" / 04'59" / 05'10" / 04'57" / 06'05" / 05'07" / 05'31" / 05'16" / 05'14" / 05'11" / 05'12" / 05'16" / 01'45" / 04'47" / 04'53" / 04'51" / 05'05" /
好久沒到操場打赤腳跑步了
因最近賽事多就以賽代訓
在土商操場遇到好久不見的鄭老師(最近的虎尾半馬1:26)真的好快
所以不知不覺操場繞了7k
回家穿上鞋跑後，竟然沒有覺的怪怪的
16-18k應該自已按到暫吧!那有可能那麼快
1月累積里程 : 285.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'19" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 05'01" | 00:24'56" |
| 6 | 05'07" | 00:30'03" |
| 7 | 04'59" | 00:35'02" |
| 8 | 05'10" | 00:40'12" |
| 9 | 04'57" | 00:45'09" |
| 10 | 06'05" | 00:51'14" |
| 11 | 05'07" | 00:56'21" |
| 12 | 05'31" | 01:01'52" |
| 13 | 05'16" | 01:07'08" |
| 14 | 05'14" | 01:12'22" |
| 15 | 05'11" | 01:17'33" |
| 16 | 05'12" | 01:22'45" |
| 17 | 05'16" | 01:28'01" |
| 18 | 01'45" | 01:29'46" |
| 19 | 04'47" | 01:34'33" |
| 20 | 04'53" | 01:39'26" |
| 21 | 04'51" | 01:44'17" |
| 22.3 | 01'11" | 01:45'50" |
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