16.0 km | 01:36:58 | 06:03/km日期: 2019-08-18 06:01 - 平均心率: 166 - 卡路里: 1272 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'10" / 05'58" / 05'56" / 05'52" / 06'11" / 06'05" / 05'48" / 10'32" / 05'51" / 05'38" / 05'45" / 05'43" / 06'11" / 06'29" / 06'10" / 06'32" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+00'55") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'34") | 1000 / 13000 |
| 14 | | 06'28" (+00'51") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 06'31" (+00'54") | 1000 / 16000 |
| 17 | | 11'38" (+06'01") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 153.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 06'11" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 10'32" | 00:52'32" |
| 9 | 05'51" | 00:58'23" |
| 10 | 05'38" | 01:04'01" |
| 11 | 05'45" | 01:09'46" |
| 12 | 05'43" | 01:15'29" |
| 13 | 06'11" | 01:21'40" |
| 14 | 06'29" | 01:28'09" |
| 15 | 06'10" | 01:34'19" |
| 16 | 06'32" | 01:40'51" |
| 16.0 | 10'55" | 01:40'58" |
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