23.2 km | 02:07:37 | 05:29/km日期: 2019-08-18 06:46 - 地點: 自強校區 - 天氣: 雨 - 平均心率: 148 - 卡路里: 1267 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'28" / 05'39" / 06'43" / 05'41" / 05'36" / 05'39" / 05'37" / 09'27" / 05'26" / 05'27" / 05'24" / 05'26" / 05'19" / 08'45" / 05'35" / 05'29" / 05'29" / 05'23" / 07'26" / 05'23" / 05'28" / 05'10" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'28" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'22" (+00'12") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 1000 / 19000 |
| 20 | | 05'22" (+00'12") | 1000 / 20000 |
| 21 | | 05'28" (+00'18") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'19" (+00'09") | 1000 / 23000 |
| 24 | | 04'58" | 230 / 23230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.12 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 06'43" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'39" | 00:34'46" |
| 7 | 05'37" | 00:40'23" |
| 8 | 09'27" | 00:49'50" |
| 9 | 05'26" | 00:55'16" |
| 10 | 05'27" | 01:00'43" |
| 11 | 05'24" | 01:06'07" |
| 12 | 05'26" | 01:11'33" |
| 13 | 05'19" | 01:16'52" |
| 14 | 08'45" | 01:25'37" |
| 15 | 05'35" | 01:31'12" |
| 16 | 05'29" | 01:36'41" |
| 17 | 05'29" | 01:42'10" |
| 18 | 05'23" | 01:47'33" |
| 19 | 07'26" | 01:54'59" |
| 20 | 05'23" | 02:00'22" |
| 21 | 05'28" | 02:05'50" |
| 22 | 05'10" | 02:11'00" |
| 23 | 05'20" | 02:16'20" |
| 23.2 | 04'55" | 02:17'28" |
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