11.1 km | 01:12:01 | 06:27/km日期: 2019-08-19 17:06 - 平均心率: 111 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'28" / 06'44" / 06'29" / 06'48" / 06'33" / 06'47" / 06'15" / 06'39" / 06'25" / 07'27" / 06'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'44" (+01'01") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'47" (+01'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'45") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 318.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'48" | 00:26'29" |
| 5 | 06'33" | 00:33'02" |
| 6 | 06'47" | 00:39'49" |
| 7 | 06'15" | 00:46'04" |
| 8 | 06'39" | 00:52'43" |
| 9 | 06'25" | 00:59'08" |
| 10 | 07'27" | 01:06'35" |
| 11 | 06'49" | 01:13'24" |
| 11.1 | 06'01" | 01:14'16" |
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