12.1 km | 01:03:51 | 05:16/km日期: 2014-01-12 07:36 - 地點: 成大自強校區 - 卡路里: 740 Cal - 溫度: 15°C - 濕度: 97%
Pace: 03'34" / 05'27" / 05'32" / 05'24" / 05'47" / 05'43" / 05'37" / 05'35" / 05'28" / 05'20" / 04'57" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 1000 / 1000 |
| 2 | | 05'27" (+01'53") | 1000 / 2000 |
| 3 | | 05'31" (+01'57") | 1000 / 3000 |
| 4 | | 05'24" (+01'50") | 1000 / 4000 |
| 5 | | 05'46" (+02'12") | 1000 / 5000 |
| 6 | | 05'42" (+02'08") | 1000 / 6000 |
| 7 | | 05'36" (+02'02") | 1000 / 7000 |
| 8 | | 05'35" (+02'01") | 1000 / 8000 |
| 9 | | 05'27" (+01'53") | 1000 / 9000 |
| 10 | | 05'20" (+01'46") | 1000 / 10000 |
| 11 | | 04'56" (+01'22") | 1000 / 11000 |
| 12 | | 04'57" (+01'23") | 1000 / 12000 |
| 13 | | 05'22" (+01'48") | 89 / 12089 |
1月累積里程 : 290.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'27" | 00:09'01" |
| 3 | 05'32" | 00:14'33" |
| 4 | 05'24" | 00:19'57" |
| 5 | 05'47" | 00:25'44" |
| 6 | 05'43" | 00:31'27" |
| 7 | 05'37" | 00:37'04" |
| 8 | 05'35" | 00:42'39" |
| 9 | 05'28" | 00:48'07" |
| 10 | 05'20" | 00:53'27" |
| 11 | 04'57" | 00:58'24" |
| 12 | 04'58" | 01:03'22" |
| 12.1 | 05'01" | 01:03'49" |
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