10.0 km | 01:00:28 | 06:01/km日期: 2019-07-14 19:59 - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 166
Pace: 05'56" / 05'47" / 05'47" / 05'51" / 05'53" / 06'01" / 06'07" / 06'18" / 06'18" / 06'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 49.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'51" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 06'01" | 00:35'15" |
| 7 | 06'07" | 00:41'22" |
| 8 | 06'18" | 00:47'40" |
| 9 | 06'18" | 00:53'58" |
| 10 | 06'16" | 01:00'14" |
| 10.0 | 05'39" | 01:00'28" |
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