14.1 km | 01:26:44 | 06:08/km日期: 2019-08-23 19:00 - 平均心率: 162 - 卡路里: 991 Cal - 總步數: 14594 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'04" / 06'02" / 06'07" / 06'17" / 06'10" / 06'04" / 06'05" / 06'11" / 06'02" / 06'02" / 06'04" / 06'03" / 06'02" / 06'09" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'02") | 1000 / 1000 | 167 / 98 |
2 | | 06'03" (+00'01") | 1000 / 2000 | 167 / 98 |
3 | | 06'09" (+00'07") | 1002 / 3002 | 165 / 98 |
4 | | 06'17" (+00'15") | 1000 / 4003 | 165 / 96 |
5 | | 06'12" (+00'10") | 1001 / 5005 | 163 / 98 |
6 | | 06'08" (+00'06") | 1001 / 6006 | 167 / 97 |
7 | | 06'04" (+00'02") | 1001 / 7007 | 169 / 97 |
8 | | 06'12" (+00'10") | 1000 / 8008 | 168 / 95 |
9 | | 06'03" (+00'01") | 1001 / 9009 | 166 / 99 |
10 | | 06'08" (+00'06") | 1002 / 10012 | 167 / 97 |
11 | | 06'06" (+00'04") | 1001 / 11013 | 170 / 96 |
12 | | 06'02" | 1001 / 12014 | 173 / 95 |
13 | | 06'05" (+00'03") | 1000 / 13015 | 174 / 94 |
14 | | 06'12" (+00'10") | 1002 / 14018 | 169 / 95 |
15 | | 06'58" (+00'56") | 105 / 14123 | 163 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
201.24 km ERWIN專屬 赤足 累積 :
15644.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'02" | 00:12'06" |
3 | 06'07" | 00:18'13" |
4 | 06'17" | 00:24'30" |
5 | 06'10" | 00:30'40" |
6 | 06'04" | 00:36'44" |
7 | 06'05" | 00:42'49" |
8 | 06'11" | 00:49'00" |
9 | 06'02" | 00:55'02" |
10 | 06'02" | 01:01'04" |
11 | 06'04" | 01:07'08" |
12 | 06'03" | 01:13'11" |
13 | 06'02" | 01:19'13" |
14 | 06'09" | 01:25'22" |
14.1 | 10'59" | 01:26'44" |