9.0 km | 00:59:49 | 06:38/km日期: 2014-06-14 20:11 - 平均心率: 173 - 卡路里: 494 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'44" / 05'58" / 06'10" / 06'20" / 06'22" / 06'44" / 06'51" / 07'09" / 06'59" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 09'16" (+03'32") | 1 / 1001 |
| 3 | | 08'22" (+02'38") | 4 / 1006 |
| 4 | | 06'08" (+00'24") | 1000 / 2006 |
| 5 | | 06'27" (+00'43") | 19 / 2025 |
| 6 | | 06'21" (+00'37") | 1000 / 3025 |
| 7 | | 06'04" (+00'20") | 25 / 3051 |
| 8 | | 06'22" (+00'38") | 977 / 4029 |
| 9 | | 06'41" (+00'57") | 995 / 5025 |
| 10 | | 06'50" (+01'06") | 1000 / 6025 |
| 11 | | 07'21" (+01'37") | 8 / 6033 |
| 12 | | 07'09" (+01'25") | 1000 / 7033 |
| 13 | | 07'50" (+02'06") | 24 / 7057 |
| 14 | | 06'59" (+01'15") | 1000 / 8057 |
| 15 | | 08'01" (+02'17") | 3 / 8060 |
| 16 | | 07'05" (+01'21") | 995 / 9055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
57.77 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 06'10" | 00:17'52" |
| 4 | 06'20" | 00:24'12" |
| 5 | 06'22" | 00:30'34" |
| 6 | 06'44" | 00:37'18" |
| 7 | 06'51" | 00:44'09" |
| 8 | 07'09" | 00:51'18" |
| 9 | 06'59" | 00:58'17" |
| 10 | 07'05" | 01:05'22" |
| 9.1 | 00'-26" | 01:05'47" |
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