13.0 km | 01:40:27 | 07:43/km日期: 2019-08-25 06:33 - 總爬升: 371 m - 平均心率: 151 - 卡路里: 1010 Cal - 平均步頻: 162 - PM2.5: 良好(5)
Pace: 10'16" / 08'26" / 06'31" / 06'51" / 06'01" / 05'31" / 06'06" / 07'50" / 11'32" / 09'14" / 06'16" / 05'33" / 10'14" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'44") | 1000 / 1000 |
| 2 | | 08'26" (+02'55") | 1000 / 2000 |
| 3 | | 06'31" (+01'00") | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 07'49" (+02'18") | 1000 / 8000 |
| 9 | | 11'32" (+06'01") | 1000 / 9000 |
| 10 | | 09'13" (+03'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 10'13" (+04'42") | 1000 / 13000 |
| 14 | | 11'28" (+05'57") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
335.08 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 08'26" | 00:18'42" |
| 3 | 06'31" | 00:25'13" |
| 4 | 06'51" | 00:32'04" |
| 5 | 06'01" | 00:38'05" |
| 6 | 05'31" | 00:43'36" |
| 7 | 06'06" | 00:49'42" |
| 8 | 07'50" | 00:57'32" |
| 9 | 11'32" | 01:09'04" |
| 10 | 09'14" | 01:18'18" |
| 11 | 06'16" | 01:24'34" |
| 12 | 05'33" | 01:30'07" |
| 13 | 10'14" | 01:40'21" |
| 13.0 | 11'52" | 01:40'28" |
展開計圈分析
留言 
