|  45.0 km | 06:15:39 | 08:20/km | 第14馬| 官方成績 | | 日期 | 2019-08-24 | | 成績 | 06:15:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" | 01:06'01" | | 00:35'43" (+05'25") | | 00:47'26" (+17'08") | 01:27'40" (+21'39") | | 00:40'14" (+09'56") | | 00:58'24" (+28'06") | 01:41'07" (+35'06") | | 00:42'43" (+12'25") | | 00:35'47" (+05'29") | 01:10'27" (+04'26") | | 00:34'40" (+04'22") | |
日期: 2019-08-24 06:10 - 總爬升: 1364 m - 平均心率: 157 - 卡路里: 1862 Cal - 總步數: 55538 - 平均步頻: 147 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+01'31") | 1002 / 1002 | 183 / 82 | | 2 | | 05'47" (+00'42") | 1002 / 2005 | 184 / 93 | | 3 | | 06'03" (+00'58") | 1002 / 3006 | 184 / 89 | | 4 | | 05'55" (+00'50") | 1001 / 4008 | 183 / 92 | | 5 | | 06'17" (+01'12") | 1002 / 5011 | 182 / 87 |
| 6 | | 05'39" (+00'34") | 1000 / 6011 | 180 / 97 | | 7 | | 05'05" | 1000 / 7011 | 181 / 107 | | 8 | | 07'34" (+02'29") | 1001 / 8013 | 173 / 76 | | 9 | | 08'30" (+03'25") | 1001 / 9014 | 169 / 69 | | 10 | | 09'43" (+04'38") | 1000 / 10015 | 149 / 68 | | 11 | | 08'50" (+03'45") | 1000 / 11016 | 149 / 75 | | 12 | | 12'58" (+07'53") | 1000 / 12016 | 124 / 61 | | 13 | | 08'59" (+03'54") | 1000 / 13017 | 150 / 73 | | 14 | | 08'01" (+02'56") | 1000 / 14018 | 163 / 76 | | 15 | | 08'31" (+03'26") | 1002 / 15020 | 145 / 80 | | 16 | | 05'38" (+00'33") | 1000 / 16021 | 181 / 97 | | 17 | | 08'32" (+03'27") | 1000 / 17022 | 147 / 79 | | 18 | | 08'14" (+03'09") | 1000 / 18022 | 153 / 78 | | 19 | | 07'25" (+02'20") | 1000 / 19023 | 170 / 78 | | 20 | | 14'50" (+09'45") | 1000 / 20024 | 127 / 52 | | 21 | | 11'54" (+06'49") | 1002 / 21026 | 149 / 56 | | 22 | | 18'48" (+13'43") | 1001 / 22028 | 97 / 54 | | 23 | | 10'46" (+05'41") | 1000 / 23028 | 129 / 71 | | 24 | | 07'20" (+02'15") | 1000 / 24028 | 173 / 78 | | 25 | | 07'54" (+02'49") | 1001 / 25029 | 156 / 80 | | 26 | | 06'13" (+01'08") | 1001 / 26030 | 182 / 87 | | 27 | | 09'07" (+04'02") | 1000 / 27030 | 147 / 74 | | 28 | | 08'18" (+03'13") | 1000 / 28031 | 158 / 75 | | 29 | | 10'38" (+05'33") | 1001 / 29033 | 141 / 66 | | 30 | | 10'23" (+05'18") | 1001 / 30034 | 145 / 66 | | 31 | | 06'44" (+01'39") | 1002 / 31037 | 175 / 84 | | 32 | | 06'07" (+01'02") | 1000 / 32037 | 177 / 91 | | 33 | | 05'24" (+00'19") | 1002 / 33040 | 178 / 103 | | 34 | | 07'04" (+01'59") | 1000 / 34041 | 161 / 87 | | 35 | | 10'19" (+05'14") | 1000 / 35042 | 132 / 73 | | 36 | | 08'07" (+03'02") | 1000 / 36042 | 154 / 79 | | 37 | | 06'57" (+01'52") | 1003 / 37046 | 175 / 81 | | 38 | | 06'02" (+00'57") | 1001 / 38047 | 177 / 93 | | 39 | | 05'59" (+00'54") | 1000 / 39047 | 175 / 94 | | 40 | | 06'10" (+01'05") | 1000 / 40048 | 175 / 92 | | 41 | | 05'54" (+00'49") | 1000 / 41048 | 177 / 95 | | 42 | | 05'40" (+00'35") | 1001 / 42050 | 177 / 99 | | 43 | | 33'35" (+28'30") | 1008 / 43058 | 68 / 43 | | 44 | | 02'01" | 57 / 43116 | 0 / 0 |
45K 5:53 女總6。起跑晚定位 完賽忘按停～ 賽後評分: 難忘的颱風天越野跑～工作人員辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 77.65 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'45" | 00:12'16" | | 3 | 05'56" | 00:18'12" | | 4 | 05'52" | 00:24'04" | | 5 | 06'14" | 00:30'18" | | 6 | 05'37" | 00:35'55" | | 7 | 05'03" | 00:40'58" | | 8 | 07'11" | 00:48'09" | | 9 | 08'22" | 00:56'31" | | 10 | 09'30" | 01:06'01" | | 11 | 08'49" | 01:14'50" | | 12 | 13'00" | 01:27'50" | | 13 | 08'58" | 01:36'48" | | 14 | 07'18" | 01:44'06" | | 15 | 09'21" | 01:53'27" | | 16 | 05'34" | 01:59'01" | | 17 | 07'31" | 02:06'32" | | 18 | 08'51" | 02:15'23" | | 19 | 07'19" | 02:22'42" | | 20 | 10'59" | 02:33'41" | | 21 | 13'25" | 02:47'06" | | 22 | 18'55" | 03:06'01" | | 23 | 10'49" | 03:16'50" | | 24 | 08'54" | 03:25'44" | | 25 | 06'21" | 03:32'05" | | 26 | 07'38" | 03:39'43" | | 27 | 08'16" | 03:47'59" | | 28 | 08'04" | 03:56'03" | | 29 | 10'09" | 04:06'12" | | 30 | 08'36" | 04:14'48" | | 31 | 09'13" | 04:24'01" | | 32 | 06'15" | 04:30'16" | | 33 | 05'47" | 04:36'03" | | 34 | 05'03" | 04:41'06" | | 35 | 09'29" | 04:50'35" | | 36 | 09'44" | 05:00'19" | | 37 | 06'44" | 05:07'03" | | 38 | 06'34" | 05:13'37" | | 39 | 05'51" | 05:19'28" | | 40 | 05'47" | 05:25'15" | | 41 | 05'58" | 05:31'13" | | 42 | 05'55" | 05:37'08" | | 43 | 05'26" | 05:42'34" | | 43.1 | 278'56" | 06:15'39" |
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