12.0 km | 01:31:02 | 07:34/km日期: 2019-08-28 19:30 - 平均心率: 131 - 卡路里: 972 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 08'32" / 06'10" / 05'46" / 07'01" / 15'42" / 06'58" / 07'11" / 08'20" / 05'41" / 06'27" / 07'18" / 05'37" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'04") | 1000 / 1000 |
2 | | 06'10" (+00'33") | 1000 / 2000 |
3 | | 05'45" (+00'08") | 1000 / 3000 |
4 | | 07'00" (+01'23") | 1000 / 4000 |
5 | | 15'41" (+10'04") | 1000 / 5000 |
6 | | 06'58" (+01'21") | 1000 / 6000 |
7 | | 07'10" (+01'33") | 1000 / 7000 |
8 | | 08'20" (+02'43") | 1000 / 8000 |
9 | | 05'40" (+00'03") | 1000 / 9000 |
10 | | 06'27" (+00'50") | 1000 / 10000 |
11 | | 07'17" (+01'40") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 14'36" (+08'59") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 303.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'10" | 00:14'42" |
3 | 05'46" | 00:20'28" |
4 | 07'01" | 00:27'29" |
5 | 15'42" | 00:43'11" |
6 | 06'58" | 00:50'09" |
7 | 07'11" | 00:57'20" |
8 | 08'20" | 01:05'40" |
9 | 05'41" | 01:11'21" |
10 | 06'27" | 01:17'48" |
11 | 07'18" | 01:25'06" |
12 | 05'37" | 01:30'43" |
12.0 | 15'09" | 01:30'53" |