10.4 km | 01:17:12 | 07:25/km日期: 2019-08-31 06:02 - 地點: 竹22 - 天氣: 晴 - 平均心率: 132 - 卡路里: 682 Cal - 總步數: 12628 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'37" / 06'26" / 08'13" / 06'20" / 08'20" / 08'54" / 06'34" / 07'04" / 06'42" / 07'05" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+02'46") | 507 / 507 | 155 / 72 |
| 2 | | 06'12" (+00'07") | 504 / 1012 | 165 / 97 |
| 3 | | 06'15" (+00'10") | 505 / 1517 | 166 / 96 |
| 4 | | 06'29" (+00'24") | 503 / 2020 | 164 / 93 |
| 5 | | 06'19" (+00'14") | 500 / 2521 | 166 / 95 |
| 6 | | 10'00" (+03'55") | 504 / 3025 | 160 / 62 |
| 7 | | 06'31" (+00'26") | 503 / 3529 | 164 / 93 |
| 8 | | 06'07" (+00'02") | 508 / 4037 | 165 / 98 |
| 9 | | 10'17" (+04'12") | 508 / 4545 | 152 / 63 |
| 10 | | 06'05" | 509 / 5055 | 167 / 97 |
| 11 | | 11'05" (+05'00") | 507 / 5562 | 156 / 57 |
| 12 | | 06'26" (+00'21") | 507 / 6070 | 164 / 94 |
| 13 | | 06'26" (+00'21") | 501 / 6572 | 167 / 92 |
| 14 | | 06'36" (+00'31") | 504 / 7076 | 168 / 90 |
| 15 | | 06'32" (+00'27") | 507 / 7583 | 167 / 91 |
| 16 | | 07'20" (+01'15") | 501 / 8085 | 170 / 79 |
| 17 | | 06'33" (+00'28") | 505 / 8591 | 168 / 90 |
| 18 | | 06'49" (+00'44") | 505 / 9096 | 166 / 87 |
| 19 | | 07'47" (+01'42") | 502 / 9599 | 165 / 77 |
| 20 | | 06'17" (+00'12") | 503 / 10102 | 166 / 95 |
| 21 | | 09'57" (+03'52") | 388 / 10490 | 163 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
168.85 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'26" | 00:14'03" |
| 3 | 08'13" | 00:22'16" |
| 4 | 06'20" | 00:28'36" |
| 5 | 08'20" | 00:36'56" |
| 6 | 08'54" | 00:45'50" |
| 7 | 06'34" | 00:52'24" |
| 8 | 07'04" | 00:59'28" |
| 9 | 06'42" | 01:06'10" |
| 10 | 07'05" | 01:13'15" |
| 10.4 | 10'10" | 01:17'12" |
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