10.3 km | 01:10:40 | 06:52/km日期: 2019-08-31 18:38 - 卡路里: 527 Cal - 總步數: 13896 - 平均步頻: 196 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'11" / 07'03" / 07'01" / 06'59" / 06'21" / 06'38" / 06'48" / 06'44" / 06'36" / 06'41" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'34") | 1000 / 1000 | 185 / 75 |
| 2 | | 07'03" (+00'27") | 1007 / 2008 | 190 / 74 |
| 3 | | 06'58" (+00'22") | 1006 / 3015 | 193 / 74 |
| 4 | | 06'54" (+00'18") | 1001 / 4016 | 197 / 73 |
| 5 | | 06'48" (+00'12") | 1001 / 5018 | 198 / 73 |
| 6 | | 06'39" (+00'03") | 1005 / 6024 | 199 / 75 |
| 7 | | 06'44" (+00'08") | 1009 / 7034 | 200 / 73 |
| 8 | | 06'41" (+00'05") | 1005 / 8039 | 201 / 74 |
| 9 | | 06'43" (+00'07") | 1006 / 9045 | 198 / 74 |
| 10 | | 06'36" | 1000 / 10046 | 200 / 75 |
| 11 | | 06'54" (+00'18") | 289 / 10336 | 200 / 72 |
8月累積里程 : 110.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'01" | 00:21'15" |
| 4 | 06'59" | 00:28'14" |
| 5 | 06'21" | 00:34'35" |
| 6 | 06'38" | 00:41'13" |
| 7 | 06'48" | 00:48'01" |
| 8 | 06'44" | 00:54'45" |
| 9 | 06'36" | 01:01'21" |
| 10 | 06'41" | 01:08'02" |
| 10.3 | 09'05" | 01:10'40" |
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