12.1 km | 02:08:25 | 10:36/km日期: 2019-09-01 05:56 - 總爬升: 354 m - 平均心率: 118 - 卡路里: 883 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 12'56" / 14'13" / 11'50" / 11'53" / 11'44" / 06'39" / 09'54" / 10'53" / 13'19" / 05'19" / 04'34" / 09'43" / 52'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+08'22") | 1000 / 1000 |
| 2 | | 14'13" (+09'39") | 1000 / 2000 |
| 3 | | 11'49" (+07'15") | 1000 / 3000 |
| 4 | | 11'53" (+07'19") | 1000 / 4000 |
| 5 | | 11'43" (+07'09") | 1000 / 5000 |
| 6 | | 06'38" (+02'04") | 1000 / 6000 |
| 7 | | 09'54" (+05'20") | 1000 / 7000 |
| 8 | | 10'52" (+06'18") | 1000 / 8000 |
| 9 | | 13'18" (+08'44") | 1000 / 9000 |
| 10 | | 05'19" (+00'45") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 09'43" (+05'09") | 1000 / 12000 |
| 13 | | 52'12" (+47'38") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
382.64 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 14'13" | 00:27'09" |
| 3 | 11'50" | 00:38'59" |
| 4 | 11'53" | 00:50'52" |
| 5 | 11'44" | 01:02'36" |
| 6 | 06'39" | 01:09'15" |
| 7 | 09'54" | 01:19'09" |
| 8 | 10'53" | 01:30'02" |
| 9 | 13'19" | 01:43'21" |
| 10 | 05'19" | 01:48'40" |
| 11 | 04'34" | 01:53'14" |
| 12 | 09'43" | 02:02'57" |
| 12.1 | 52'20" | 02:08'25" |
展開計圈分析
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