10.1 km | 01:06:35 | 06:34/km日期: 2019-09-01 17:12 - 總爬升: 262 m - 卡路里: 830 Cal - 平均步頻: 168
Pace: 07'01" / 06'33" / 06'17" / 06'20" / 06'22" / 06'26" / 06'35" / 06'33" / 06'53" / 06'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'16") | 1000 / 8000 |
| 9 | | 06'53" (+00'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'47") | 123 / 10123 |
9月累積里程 : 38.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'33" | 00:13'34" |
| 3 | 06'17" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 06'22" | 00:32'33" |
| 6 | 06'26" | 00:38'59" |
| 7 | 06'35" | 00:45'34" |
| 8 | 06'33" | 00:52'07" |
| 9 | 06'53" | 00:59'00" |
| 10 | 06'44" | 01:05'44" |
| 10.1 | 07'01" | 01:06'36" |
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