22.1 km | 02:11:32 | 05:57/km日期: 2019-09-04 18:46 - 總爬升: 355 m - 地點: 嶺東小7—》望高寮—〉瑞井國小↩️ - 天氣: 很涼 - 平均心率: 156 - 卡路里: 1360 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'59" / 05'33" / 09'59" / 06'46" / 07'51" / 07'47" / 05'59" / 04'35" / 05'30" / 05'44" / 04'47" / 08'17" / 05'58" / 05'54" / 06'19" / 06'07" / 05'04" / 04'42" / 04'50" / 03'52" / 08'43" / 06'01" / 20'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'05") | 1000 / 1000 |
2 | | 05'33" (+01'42") | 1000 / 2000 |
3 | | 07'32" (+03'41") | 1000 / 3000 |
4 | | 06'45" (+02'54") | 1000 / 4000 |
5 | | 07'51" (+04'00") | 1000 / 5000 |
6 | | 07'08" (+03'17") | 1000 / 6000 |
7 | | 06'37" (+02'46") | 1000 / 7000 |
8 | | 04'35" (+00'44") | 1000 / 8000 |
9 | | 05'29" (+01'38") | 1000 / 9000 |
10 | | 05'43" (+01'52") | 1000 / 10000 |
11 | | 04'46" (+00'55") | 1000 / 11000 |
12 | | 07'52" (+04'01") | 1000 / 12000 |
13 | | 05'57" (+02'06") | 1000 / 13000 |
14 | | 05'53" (+02'02") | 1000 / 14000 |
15 | | 06'18" (+02'27") | 1000 / 15000 |
16 | | 06'07" (+02'16") | 1000 / 16000 |
17 | | 05'03" (+01'12") | 1000 / 17000 |
18 | | 04'42" (+00'51") | 1000 / 18000 |
19 | | 04'49" (+00'58") | 1000 / 19000 |
20 | | 03'51" | 1000 / 20000 |
21 | | 05'09" (+01'18") | 1000 / 21000 |
22 | | 06'01" (+02'10") | 1000 / 22000 |
23 | | 07'15" (+03'24") | 99 / 22099 |
太久沒跑了,跑到瑞井那邊迷了路。
回程到了清新溫泉,旺來哥就打來找人了。
掛完電話趕緊加速趕回去,下坡一路開了快2k,到了小7大部份跑友都跑光了。
剩阿輝、鹿哥、還有旺來哥而已,真不好意思讓你們等,也可惜沒拍到回來的合照,所以又跑到嶺東操場緩和跑收工。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.68 km NIKE AIR ZOOMFLY (軍綠木屐) 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'33" | 00:12'32" |
3 | 09'59" | 00:22'31" |
4 | 06'46" | 00:29'17" |
5 | 07'51" | 00:37'08" |
6 | 07'47" | 00:44'55" |
7 | 05'59" | 00:50'54" |
8 | 04'35" | 00:55'29" |
9 | 05'30" | 01:00'59" |
10 | 05'44" | 01:06'43" |
11 | 04'47" | 01:11'30" |
12 | 08'17" | 01:19'47" |
13 | 05'58" | 01:25'45" |
14 | 05'54" | 01:31'39" |
15 | 06'19" | 01:37'58" |
16 | 06'07" | 01:44'05" |
17 | 05'04" | 01:49'09" |
18 | 04'42" | 01:53'51" |
19 | 04'50" | 01:58'41" |
20 | 03'52" | 02:02'33" |
21 | 08'43" | 02:11'16" |
22 | 06'01" | 02:17'17" |
22.1 | 20'21" | 02:19'18" |