9.9 km | 01:09:05 | 06:56/km日期: 2019-09-05 21:01 - 地點: 鄉下小路 - 天氣: 酥糊 - 平均心率: 142 - 卡路里: 644 Cal - 總步數: 11204 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'07" / 06'00" / 05'59" / 05'58" / 05'57" / 06'23" / 06'10" / 07'58" / 08'33" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+02'55") | 400 / 400 | 172 / 98 |
2 | | 06'19" (+03'20") | 400 / 801 | 172 / 91 |
3 | | 06'07" (+03'08") | 400 / 1202 | 175 / 93 |
4 | | 05'59" (+03'00") | 400 / 1603 | 175 / 95 |
5 | | 06'03" (+03'04") | 402 / 2005 | 174 / 94 |
6 | | 06'09" (+03'10") | 401 / 2406 | 175 / 92 |
7 | | 07'31" (+04'32") | 361 / 2767 | 155 / 85 |
8 | | 03'15" (+00'16") | 199 / 2967 | 206 / 149 |
9 | | 10'21" (+07'22") | 128 / 3096 | 153 / 63 |
10 | | 03'11" (+00'12") | 203 / 3299 | 206 / 151 |
11 | | 10'51" (+07'52") | 122 / 3422 | 145 / 63 |
12 | | 03'12" (+00'13") | 202 / 3624 | 209 / 148 |
13 | | 10'23" (+07'24") | 128 / 3753 | 147 / 65 |
14 | | 02'59" | 200 / 3953 | 210 / 159 |
15 | | 09'14" (+06'15") | 144 / 4097 | 138 / 78 |
16 | | 03'11" (+00'12") | 204 / 4301 | 206 / 152 |
17 | | 11'10" (+08'11") | 119 / 4421 | 142 / 62 |
18 | | 03'07" (+00'08") | 202 / 4624 | 208 / 153 |
19 | | 10'01" (+07'02") | 133 / 4757 | 132 / 75 |
20 | | 03'09" (+00'10") | 200 / 4957 | 208 / 151 |
21 | | 10'44" (+07'45") | 124 / 5081 | 145 / 64 |
22 | | 03'14" (+00'15") | 200 / 5282 | 209 / 147 |
23 | | 10'38" (+07'39") | 125 / 5408 | 135 / 69 |
24 | | 03'08" (+00'09") | 201 / 5609 | 211 / 150 |
25 | | 11'22" (+08'23") | 117 / 5726 | 138 / 63 |
26 | | 03'14" (+00'15") | 200 / 5927 | 203 / 151 |
27 | | 10'08" (+07'09") | 131 / 6058 | 135 / 73 |
28 | | 03'15" (+00'16") | 204 / 6263 | 207 / 148 |
29 | | 11'00" (+08'01") | 121 / 6384 | 139 / 65 |
30 | | 03'16" (+00'17") | 203 / 6588 | 207 / 147 |
31 | | 13'00" (+10'01") | 102 / 6691 | 133 / 57 |
32 | | 03'10" (+00'11") | 204 / 6895 | 206 / 152 |
33 | | 11'02" (+08'03") | 120 / 7016 | 141 / 64 |
34 | | 03'16" (+00'17") | 203 / 7220 | 204 / 149 |
35 | | 12'13" (+09'14") | 109 / 7329 | 135 / 60 |
36 | | 03'12" (+00'13") | 202 / 7532 | 206 / 151 |
37 | | 11'13" (+08'14") | 118 / 7650 | 133 / 66 |
38 | | 10'16" (+07'17") | 400 / 8051 | 150 / 64 |
39 | | 08'31" (+05'32") | 400 / 8452 | 169 / 69 |
40 | | 08'43" (+05'44") | 401 / 8853 | 166 / 68 |
41 | | 09'00" (+06'01") | 401 / 9254 | 164 / 67 |
42 | | 08'54" (+05'55") | 400 / 9654 | 165 / 67 |
43 | | 13'03" (+10'04") | 291 / 9945 | 121 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.06 km ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 05'59" | 00:18'06" |
4 | 05'58" | 00:24'04" |
5 | 05'57" | 00:30'01" |
6 | 06'23" | 00:36'24" |
7 | 06'10" | 00:42'34" |
8 | 07'58" | 00:50'32" |
9 | 08'33" | 00:59'05" |
9.9 | 10'32" | 01:09'05" |