24.3 km | 02:12:31 | 05:27/km日期: 2019-09-06 06:16 - 總爬升: 909 m - 卡路里: 1179 Cal - 總步數: 23656 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'53" / 05'17" / 05'17" / 05'20" / 07'50" / 02'37" / 05'19" / 05'36" / 05'33" / 05'32" / 05'36" / 05'29" / 05'29" / 05'17" / 05'17" / 05'18" / 05'32" / 05'21" / 05'35" / 07'42" / 03'29" / 05'30" / 05'36" / 05'23" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+03'14") | 1000 / 1000 | 179 / 94 |
2 | | 05'16" (+02'37") | 1001 / 2001 | 181 / 104 |
3 | | 05'17" (+02'38") | 1007 / 3009 | 182 / 103 |
4 | | 05'16" (+02'37") | 1000 / 4009 | 183 / 103 |
5 | | 05'33" (+02'54") | 1410 / 5419 | 181 / 99 |
6 | | 02'39" | 1005 / 6424 | 181 / 207 |
7 | | 05'17" (+02'38") | 1003 / 7428 | 179 / 105 |
8 | | 05'32" (+02'53") | 1000 / 8428 | 178 / 101 |
9 | | 05'34" (+02'55") | 1004 / 9432 | 177 / 101 |
10 | | 05'29" (+02'50") | 1006 / 10438 | 178 / 101 |
11 | | 05'34" (+02'55") | 1004 / 11443 | 176 / 101 |
12 | | 05'28" (+02'49") | 1002 / 12445 | 176 / 103 |
13 | | 05'28" (+02'49") | 1000 / 13446 | 176 / 103 |
14 | | 05'24" (+02'45") | 1003 / 14450 | 177 / 104 |
15 | | 05'15" (+02'36") | 1004 / 15454 | 179 / 106 |
16 | | 05'19" (+02'40") | 1005 / 16460 | 177 / 105 |
17 | | 05'27" (+02'48") | 1004 / 17465 | 176 / 103 |
18 | | 05'21" (+02'42") | 1008 / 18473 | 176 / 105 |
19 | | 05'31" (+02'52") | 1009 / 19482 | 178 / 101 |
20 | | 05'39" (+03'00") | 1316 / 20799 | 176 / 100 |
21 | | 03'46" (+01'07") | 1002 / 21801 | 174 / 151 |
22 | | 05'29" (+02'50") | 1006 / 22807 | 176 / 102 |
23 | | 05'33" (+02'54") | 1001 / 23809 | 177 / 101 |
24 | | 05'20" (+02'41") | 1008 / 24817 | 179 / 104 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'17" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'20" | 00:21'47" |
5 | 07'50" | 00:29'37" |
6 | 02'37" | 00:32'14" |
7 | 05'19" | 00:37'33" |
8 | 05'36" | 00:43'09" |
9 | 05'33" | 00:48'42" |
10 | 05'32" | 00:54'14" |
11 | 05'36" | 00:59'50" |
12 | 05'29" | 01:05'19" |
13 | 05'29" | 01:10'48" |
14 | 05'17" | 01:16'05" |
15 | 05'17" | 01:21'22" |
16 | 05'18" | 01:26'40" |
17 | 05'32" | 01:32'12" |
18 | 05'21" | 01:37'33" |
19 | 05'35" | 01:43'08" |
20 | 07'42" | 01:50'50" |
21 | 03'29" | 01:54'19" |
22 | 05'30" | 01:59'49" |
23 | 05'36" | 02:05'25" |
24 | 05'23" | 02:10'48" |
24.3 | 05'44" | 02:12'31" |