10.7 km | 01:19:02 | 07:24/km日期: 2019-09-06 20:54 - 地點: 高鐵外環道路 - 天氣: 剛下完雨 - 平均心率: 141 - 卡路里: 691 Cal - 總步數: 13082 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'23" / 07'40" / 05'58" / 06'11" / 06'50" / 06'36" / 06'10" / 09'24" / 08'49" / 08'39" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+04'02") | 400 / 400 | 176 / 82 |
2 | | 06'06" (+03'17") | 400 / 801 | 183 / 89 |
3 | | 08'31" (+05'42") | 400 / 1202 | 193 / 60 |
4 | | 06'53" (+04'04") | 401 / 1603 | 181 / 79 |
5 | | 06'50" (+04'01") | 402 / 2006 | 179 / 81 |
6 | | 05'58" (+03'09") | 401 / 2407 | 170 / 97 |
7 | | 11'09" (+08'20") | 91 / 2499 | 127 / 70 |
8 | | 02'49" | 200 / 2699 | 208 / 170 |
9 | | 11'30" (+08'41") | 115 / 2815 | 127 / 68 |
10 | | 03'16" (+00'27") | 203 / 3019 | 204 / 149 |
11 | | 11'23" (+08'34") | 117 / 3136 | 132 / 66 |
12 | | 03'25" (+00'36") | 204 / 3341 | 200 / 146 |
13 | | 10'50" (+08'01") | 122 / 3464 | 130 / 70 |
14 | | 03'14" (+00'25") | 200 / 3665 | 203 / 152 |
15 | | 12'27" (+09'38") | 107 / 3772 | 122 / 65 |
16 | | 03'19" (+00'30") | 200 / 3972 | 201 / 149 |
17 | | 11'26" (+08'37") | 116 / 4088 | 122 / 71 |
18 | | 03'18" (+00'29") | 201 / 4289 | 204 / 147 |
19 | | 13'11" (+10'22") | 101 / 4391 | 129 / 58 |
20 | | 03'16" (+00'27") | 203 / 4594 | 207 / 147 |
21 | | 11'20" (+08'31") | 117 / 4712 | 127 / 69 |
22 | | 03'09" (+00'20") | 200 / 4912 | 208 / 151 |
23 | | 14'17" (+11'28") | 93 / 5005 | 130 / 53 |
24 | | 03'13" (+00'24") | 202 / 5207 | 206 / 150 |
25 | | 11'20" (+08'31") | 117 / 5325 | 138 / 63 |
26 | | 03'21" (+00'32") | 203 / 5528 | 201 / 147 |
27 | | 15'15" (+12'26") | 87 / 5615 | 124 / 52 |
28 | | 03'21" (+00'32") | 203 / 5819 | 201 / 147 |
29 | | 12'31" (+09'42") | 106 / 5925 | 124 / 64 |
30 | | 03'14" (+00'25") | 200 / 6126 | 203 / 151 |
31 | | 14'03" (+11'14") | 94 / 6220 | 133 / 53 |
32 | | 03'11" (+00'22") | 203 / 6424 | 206 / 151 |
33 | | 12'01" (+09'12") | 110 / 6535 | 138 / 60 |
34 | | 03'20" (+00'31") | 204 / 6739 | 204 / 145 |
35 | | 10'08" (+07'19") | 131 / 6870 | 130 / 75 |
36 | | 03'15" (+00'26") | 204 / 7075 | 210 / 146 |
37 | | 11'00" (+08'11") | 121 / 7196 | 133 / 68 |
38 | | 11'18" (+08'29") | 400 / 7597 | 177 / 49 |
39 | | 08'22" (+05'33") | 402 / 7999 | 168 / 70 |
40 | | 08'45" (+05'56") | 401 / 8400 | 168 / 67 |
41 | | 08'53" (+06'04") | 400 / 8801 | 168 / 66 |
42 | | 08'55" (+06'06") | 400 / 9201 | 168 / 66 |
43 | | 08'43" (+05'54") | 401 / 9602 | 171 / 66 |
44 | | 08'36" (+05'47") | 401 / 10003 | 169 / 68 |
45 | | 08'48" (+05'59") | 401 / 10404 | 165 / 68 |
46 | | 09'43" (+06'54") | 263 / 10668 | 155 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
251.06 km ASCIS T716N小黑 累積 :
2382.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 07'40" | 00:14'03" |
3 | 05'58" | 00:20'01" |
4 | 06'11" | 00:26'12" |
5 | 06'50" | 00:33'02" |
6 | 06'36" | 00:39'38" |
7 | 06'10" | 00:45'48" |
8 | 09'24" | 00:55'12" |
9 | 08'49" | 01:04'01" |
10 | 08'39" | 01:12'40" |
10.7 | 09'29" | 01:19'02" |