11.2 km | 01:00:32 | 05:23/km日期: 2019-09-07 07:59 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'17" / 05'30" / 05'26" / 05'55" / 05'20" / 05'12" / 05'06" / 05'08" / 05'02" / 05'01" / 06'07" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'17") | 1000 / 1000 |
2 | | 05'29" (+00'29") | 1000 / 2000 |
3 | | 05'26" (+00'26") | 1000 / 3000 |
4 | | 05'54" (+00'54") | 1000 / 4000 |
5 | | 05'19" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'06" (+00'06") | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 05'02" (+00'02") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 06'06" (+01'06") | 1000 / 11000 |
12 | | 06'06" (+01'06") | 241 / 11241 |
9月累積里程 : 303.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'30" | 00:10'47" |
3 | 05'26" | 00:16'13" |
4 | 05'55" | 00:22'08" |
5 | 05'20" | 00:27'28" |
6 | 05'12" | 00:32'40" |
7 | 05'06" | 00:37'46" |
8 | 05'08" | 00:42'54" |
9 | 05'02" | 00:47'56" |
10 | 05'01" | 00:52'57" |
11 | 06'07" | 00:59'04" |
11.2 | 06'04" | 01:00'32" |