53.6 km | 08:20:06 | 09:19/km日期: 2019-09-07 04:59 - 總爬升: 1839 m - 地點: 梅山36彎+雲嘉7連峰 - 平均心率: 143 - 卡路里: 4060 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 07'04" / 07'15" / 07'24" / 07'22" / 07'31" / 07'49" / 07'13" / 07'23" / 07'20" / 07'23" / 08'03" / 07'08" / 07'04" / 07'53" / 19'41" / 09'44" / 07'23" / 07'45" / 07'37" / 08'34" / 08'30" / 16'08" / 11'15" / 15'19" / 13'15" / 14'07" / 06'02" / 16'05" / 16'24" / 10'38" / 13'12" / 14'33" / 09'56" / 07'42" / 08'14" / 06'12" / 16'21" / 06'10" / 13'05" / 08'16" / 10'42" / 06'35" / 09'36" / 06'45" / 06'42" / 05'56" / 15'48" / 06'04" / 07'50" / 06'08" / 05'44" / 05'54" / 06'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'10") | 13299 / 13299 |
| 2 | | 07'25" (+01'13") | 1325 / 14625 |
| 3 | | 52'39" (+46'27") | 273 / 14898 |
| 4 | | 08'21" (+02'09") | 5905 / 20804 |
| 5 | | 10'44" (+04'32") | 756 / 21560 |
| 6 | | 03:39'34" (+33'22") | 19 / 21580 |
| 7 | | 10'35" (+04'23") | 859 / 22439 |
| 8 | | 44'03" (+37'51") | 65 / 22505 |
| 9 | | 12'54" (+06'42") | 1450 / 23956 |
| 10 | | 13'18" (+07'06") | 1132 / 25088 |
| 11 | | 13'42" (+07'30") | 792 / 25880 |
| 12 | | 07'07" (+00'55") | 1539 / 27420 |
| 13 | | 01:28'47" (+22'35") | 56 / 27477 |
| 14 | | 17'14" (+11'02") | 1235 / 28712 |
| 15 | | 11'02" (+04'50") | 1541 / 30253 |
| 16 | | 46'43" (+40'31") | 59 / 30313 |
| 17 | | 12'05" (+05'53") | 744 / 31058 |
| 18 | | 01:24'03" (+17'51") | 23 / 31081 |
| 19 | | 08'33" (+02'21") | 5357 / 36439 |
| 20 | | 32'34" (+26'22") | 366 / 36805 |
| 21 | | 09'06" (+02'54") | 4134 / 40940 |
| 22 | | 26'16" (+20'04") | 135 / 41075 |
| 23 | | 07'19" (+01'07") | 3337 / 44412 |
| 24 | | 06'12" | 1639 / 46052 |
| 25 | | 01:06'37" (+00'25") | 159 / 46212 |
| 26 | | 06'19" (+00'07") | 7425 / 53637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'15" | 00:14'19" |
| 3 | 07'24" | 00:21'43" |
| 4 | 07'22" | 00:29'05" |
| 5 | 07'31" | 00:36'36" |
| 6 | 07'49" | 00:44'25" |
| 7 | 07'13" | 00:51'38" |
| 8 | 07'23" | 00:59'01" |
| 9 | 07'20" | 01:06'21" |
| 10 | 07'23" | 01:13'44" |
| 11 | 08'03" | 01:21'47" |
| 12 | 07'08" | 01:28'55" |
| 13 | 07'04" | 01:35'59" |
| 14 | 07'53" | 01:43'52" |
| 15 | 19'41" | 02:03'33" |
| 16 | 09'44" | 02:13'17" |
| 17 | 07'23" | 02:20'40" |
| 18 | 07'45" | 02:28'25" |
| 19 | 07'37" | 02:36'02" |
| 20 | 08'34" | 02:44'36" |
| 21 | 08'30" | 02:53'06" |
| 22 | 16'08" | 03:09'14" |
| 23 | 11'15" | 03:20'29" |
| 24 | 15'19" | 03:35'48" |
| 25 | 13'15" | 03:49'03" |
| 26 | 14'07" | 04:03'10" |
| 27 | 06'02" | 04:09'12" |
| 28 | 16'05" | 04:25'17" |
| 29 | 16'24" | 04:41'41" |
| 30 | 10'38" | 04:52'19" |
| 31 | 13'12" | 05:05'31" |
| 32 | 14'33" | 05:20'04" |
| 33 | 09'56" | 05:30'00" |
| 34 | 07'42" | 05:37'42" |
| 35 | 08'14" | 05:45'56" |
| 36 | 06'12" | 05:52'08" |
| 37 | 16'21" | 06:08'29" |
| 38 | 06'10" | 06:14'39" |
| 39 | 13'05" | 06:27'44" |
| 40 | 08'16" | 06:36'00" |
| 41 | 10'42" | 06:46'42" |
| 42 | 06'35" | 06:53'17" |
| 43 | 09'36" | 07:02'53" |
| 44 | 06'45" | 07:09'38" |
| 45 | 06'42" | 07:16'20" |
| 46 | 05'56" | 07:22'16" |
| 47 | 15'48" | 07:38'04" |
| 48 | 06'04" | 07:44'08" |
| 49 | 07'50" | 07:51'58" |
| 50 | 06'08" | 07:58'06" |
| 51 | 05'44" | 08:03'50" |
| 52 | 05'54" | 08:09'44" |
| 53 | 06'35" | 08:16'19" |
| 53.6 | 05'57" | 08:20'07" |
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