56.4 km | 09:33:41 | 10:10/km日期: 2019-09-07 05:01 - 總爬升: 1477 m - 平均心率: 154 - 卡路里: 3723 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'31" / 07'16" / 09'04" / 16'34" / 10'33" / 09'26" / 09'49" / 09'40" / 06'29" / 06'09" / 06'27" / 05'37" / 14'50" / 09'29" / 12'04" / 08'23" / 08'00" / 09'36" / 10'27" / 16'25" / 19'08" / 11'18" / 15'19" / 10'03" / 08'31" / 06'04" / 07'52" / 10'55" / 11'35" / 06'34" / 11'39" / 06'13" / 05'06" / 54'50" / 09'36" / 08'01" / 25'43" / 04'24" / 04'19" / 04'36" / 04'41" / 06'07" / 17'22" / 07'50" / 07'20" / 07'23" / 08'35" / 10'10" / 11'22" / 06'44" / 05'43" / 05'40" / 05'34" / 16'57" / 06'06" / 08'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'12") | 1000 / 1000 |
| 2 | | 07'16" (+02'57") | 1000 / 2000 |
| 3 | | 09'04" (+04'45") | 1000 / 3000 |
| 4 | | 16'33" (+12'14") | 1000 / 4000 |
| 5 | | 10'33" (+06'14") | 1000 / 5000 |
| 6 | | 09'25" (+05'06") | 1000 / 6000 |
| 7 | | 09'49" (+05'30") | 1000 / 7000 |
| 8 | | 09'39" (+05'20") | 1000 / 8000 |
| 9 | | 06'29" (+02'10") | 1000 / 9000 |
| 10 | | 06'08" (+01'49") | 1000 / 10000 |
| 11 | | 05'43" (+01'24") | 1000 / 11000 |
| 12 | | 06'20" (+02'01") | 1000 / 12000 |
| 13 | | 14'50" (+10'31") | 1000 / 13000 |
| 14 | | 09'29" (+05'10") | 1000 / 14000 |
| 15 | | 12'03" (+07'44") | 1000 / 15000 |
| 16 | | 08'23" (+04'04") | 1000 / 16000 |
| 17 | | 07'59" (+03'40") | 1000 / 17000 |
| 18 | | 09'36" (+05'17") | 1000 / 18000 |
| 19 | | 10'26" (+06'07") | 1000 / 19000 |
| 20 | | 16'25" (+12'06") | 1000 / 20000 |
| 21 | | 19'07" (+14'48") | 1000 / 21000 |
| 22 | | 11'18" (+06'59") | 1000 / 22000 |
| 23 | | 15'19" (+11'00") | 1000 / 23000 |
| 24 | | 10'02" (+05'43") | 1000 / 24000 |
| 25 | | 08'31" (+04'12") | 1000 / 25000 |
| 26 | | 06'03" (+01'44") | 1000 / 26000 |
| 27 | | 07'52" (+03'33") | 1000 / 27000 |
| 28 | | 10'55" (+06'36") | 1000 / 28000 |
| 29 | | 11'34" (+07'15") | 1000 / 29000 |
| 30 | | 06'34" (+02'15") | 1000 / 30000 |
| 31 | | 11'38" (+07'19") | 1000 / 31000 |
| 32 | | 06'13" (+01'54") | 1000 / 32000 |
| 33 | | 05'06" (+00'47") | 1000 / 33000 |
| 34 | | 54'49" (+50'30") | 1000 / 34000 |
| 35 | | 09'36" (+05'17") | 1000 / 35000 |
| 36 | | 08'00" (+03'41") | 1000 / 36000 |
| 37 | | 25'43" (+21'24") | 1000 / 37000 |
| 38 | | 04'23" (+00'04") | 1000 / 38000 |
| 39 | | 04'19" | 1000 / 39000 |
| 40 | | 04'35" (+00'16") | 1000 / 40000 |
| 41 | | 04'41" (+00'22") | 1000 / 41000 |
| 42 | | 06'07" (+01'48") | 1000 / 42000 |
| 43 | | 17'21" (+13'02") | 1000 / 43000 |
| 44 | | 07'50" (+03'31") | 1000 / 44000 |
| 45 | | 06'38" (+02'19") | 1000 / 45000 |
| 46 | | 08'04" (+03'45") | 1000 / 46000 |
| 47 | | 08'35" (+04'16") | 1000 / 47000 |
| 48 | | 10'10" (+05'51") | 1000 / 48000 |
| 49 | | 11'21" (+07'02") | 1000 / 49000 |
| 50 | | 06'44" (+02'25") | 1000 / 50000 |
| 51 | | 05'42" (+01'23") | 1000 / 51000 |
| 52 | | 05'39" (+01'20") | 1000 / 52000 |
| 53 | | 05'34" (+01'15") | 1000 / 53000 |
| 54 | | 16'56" (+12'37") | 1000 / 54000 |
| 55 | | 06'06" (+01'47") | 1000 / 55000 |
| 56 | | 08'31" (+04'12") | 1000 / 56000 |
| 57 | | 05'32" (+01'13") | 362 / 56362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 347.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 09'04" | 00:23'51" |
| 4 | 16'34" | 00:40'25" |
| 5 | 10'33" | 00:50'58" |
| 6 | 09'26" | 01:00'24" |
| 7 | 09'49" | 01:10'13" |
| 8 | 09'40" | 01:19'53" |
| 9 | 06'29" | 01:26'22" |
| 10 | 06'09" | 01:32'31" |
| 11 | 06'27" | 01:38'58" |
| 12 | 05'37" | 01:44'35" |
| 13 | 14'50" | 01:59'25" |
| 14 | 09'29" | 02:08'54" |
| 15 | 12'04" | 02:20'58" |
| 16 | 08'23" | 02:29'21" |
| 17 | 08'00" | 02:37'21" |
| 18 | 09'36" | 02:46'57" |
| 19 | 10'27" | 02:57'24" |
| 20 | 16'25" | 03:13'49" |
| 21 | 19'08" | 03:32'57" |
| 22 | 11'18" | 03:44'15" |
| 23 | 15'19" | 03:59'34" |
| 24 | 10'03" | 04:09'37" |
| 25 | 08'31" | 04:18'08" |
| 26 | 06'04" | 04:24'12" |
| 27 | 07'52" | 04:32'04" |
| 28 | 10'55" | 04:42'59" |
| 29 | 11'35" | 04:54'34" |
| 30 | 06'34" | 05:01'08" |
| 31 | 11'39" | 05:12'47" |
| 32 | 06'13" | 05:19'00" |
| 33 | 05'06" | 05:24'06" |
| 34 | 54'50" | 06:18'56" |
| 35 | 09'36" | 06:28'32" |
| 36 | 08'01" | 06:36'33" |
| 37 | 25'43" | 07:02'16" |
| 38 | 04'24" | 07:06'40" |
| 39 | 04'19" | 07:10'59" |
| 40 | 04'36" | 07:15'35" |
| 41 | 04'41" | 07:20'16" |
| 42 | 06'07" | 07:26'23" |
| 43 | 17'22" | 07:43'45" |
| 44 | 07'50" | 07:51'35" |
| 45 | 07'20" | 07:58'55" |
| 46 | 07'23" | 08:06'18" |
| 47 | 08'35" | 08:14'53" |
| 48 | 10'10" | 08:25'03" |
| 49 | 11'22" | 08:36'25" |
| 50 | 06'44" | 08:43'09" |
| 51 | 05'43" | 08:48'52" |
| 52 | 05'40" | 08:54'32" |
| 53 | 05'34" | 09:00'06" |
| 54 | 16'57" | 09:17'03" |
| 55 | 06'06" | 09:23'09" |
| 56 | 08'32" | 09:31'41" |
| 56.4 | 05'31" | 09:33'41" |
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