|  160.0 km | 09:00:36 | 17.8 km/h| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 09:00:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'44" (+09'19") | 00:35'32" (+10'15") | | 00:16'48" (+07'23") | | 00:14'14" (+04'49") | 00:26'30" (+01'13") | | 00:12'16" (+02'51") | | 00:21'54" (+12'29") | 00:41'36" (+16'19") | | 00:19'42" (+10'17") | | 00:10'34" (+01'09") | 00:25'17" | | 00:14'43" (+05'18") | | 00:20'39" (+11'14") | 00:30'04" (+04'47") | | 00:09'25" | | 00:12'02" (+02'37") | 00:30'24" (+05'07") | | 00:18'22" (+08'57") | | 00:20'46" (+11'21") | 00:33'08" (+07'51") | | 00:12'22" (+02'57") | | 00:20'37" (+11'12") | 00:45'24" (+20'07") | | 00:24'47" (+15'22") | | 00:11'36" (+02'11") | 01:30'29" (+05'12") | | 01:18'53" (+09'28") | | 00:13'33" (+04'08") | 00:26'16" (+00'59") | | 00:12'43" (+03'18") | | 00:18'53" (+09'28") | 00:33'38" (+08'21") | | 00:14'45" (+05'20") | | 00:18'31" (+09'06") | 00:29'56" (+04'39") | | 00:11'25" (+02'00") | | 00:10'46" (+01'21") | 00:28'49" (+03'32") | | 00:18'03" (+08'38") | | 00:16'20" (+06'55") | 00:27'17" (+02'00") | | 00:10'57" (+01'32") | | 01:15'09" (+05'44") | 01:27'45" (+02'28") | | 00:12'36" (+03'11") | | 00:17'42" (+08'17") | 00:33'26" (+08'09") | | 00:15'44" (+06'19") | |
日期: 2019-09-07 07:53 - 總爬升: 1085 m - 天氣: 艷陽高照 - 平均心率: 142 - 踏頻: 65 - 卡路里: 2855 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-6.94) | 10000 / 10000 | | 2 | | 22.78 (-1.06) | 10000 / 20000 | | 3 | | 14.46 (-9.38) | 10000 / 30000 | | 4 | | 23.84 | 10000 / 40000 | | 5 | | 20.00 (-3.84) | 10000 / 50000 |
| 6 | | 19.78 (-4.06) | 10000 / 60000 | | 7 | | 18.18 (-5.66) | 10000 / 70000 | | 8 | | 13.24 (-10.61) | 10000 / 80000 | | 9 | | 6.64 (-17.20) | 10000 / 90000 | | 10 | | 22.93 (-0.91) | 10000 / 100000 | | 11 | | 17.91 (-5.93) | 10000 / 110000 | | 12 | | 20.11 (-3.73) | 10000 / 120000 | | 13 | | 20.93 (-2.91) | 10000 / 130000 | | 14 | | 22.09 (-1.76) | 10000 / 140000 | | 15 | | 18.37 (-5.47) | 10000 / 150000 | | 16 | | 18.00 (-5.84) | 10000 / 160000 |
賽後評分: 出發時間太晚，造成市區塞車。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
9月累積里程 : 361.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | 1.0 % | | 2 | 12.2 | 2.3 % | | 3 | 19.1 | -0.4 % | | 4 | 19.0 | 1.7 % | | 5 | 21.8 | -0.6 % | | 6 | 31.6 | 1.2 % | | 7 | 33.3 | -1.3 % | | 8 | 23.8 | 2.4 % | | 9 | 21.1 | -0.7 % | | 10 | 7.8 | 1.3 % | | 11 | 24.2 | 1.2 % | | 12 | 23.5 | 1.2 % | | 13 | 28.1 | 1.2 % | | 14 | 13.4 | -2.6 % | | 15 | 23.1 | 2.6 % | | 16 | 31.3 | 1.5 % | | 17 | 21.2 | 3.1 % | | 18 | 24.5 | 4.7 % | | 19 | 21.8 | 2.5 % | | 20 | 25.9 | 1.8 % | | 21 | 20.0 | 3.5 % | | 22 | 19.0 | 4.2 % | | 23 | 15.2 | 4.0 % | | 24 | 5.9 | 5.2 % | | 25 | 35.6 | -2.2 % | | 26 | 27.7 | -2.1 % | | 27 | 26.9 | -2.0 % | | 28 | 5.5 | -2.2 % | | 29 | 23.8 | 3.1 % | | 30 | 33.3 | -2.4 % | | 31 | 30.8 | -1.8 % | | 32 | 37.5 | -4.1 % | | 33 | 32.7 | -0.4 % | | 34 | 31.3 | 3.0 % | | 35 | 18.4 | 3.0 % | | 36 | 5.2 | -16.5 % | | 37 | 3600.0 | -0.6 % | | 38 | 66.7 | -3.1 % | | 39 | 54.5 | -4.9 % | | 40 | 48.6 | -3.9 % | | 41 | 32.4 | -1.0 % | | 42 | 13.1 | -1.4 % | | 43 | 5.7 | -1.0 % | | 44 | 31.3 | -0.5 % | | 45 | 32.4 | 3.0 % | | 46 | 30.8 | -3.0 % | | 47 | 33.3 | -0.9 % | | 48 | 31.9 | -0.6 % | | 49 | 33.3 | -0.9 % | | 50 | 30.3 | 2.8 % | | 51 | 28.8 | -2.0 % | | 52 | 25.5 | -1.7 % | | 53 | 30.3 | -0.9 % | | 54 | 26.3 | 1.4 % | | 55 | 18.0 | 2.8 % | | 56 | 34.3 | -2.4 % | | 57 | 24.0 | 1.4 % | | 58 | 24.2 | -1.5 % | | 59 | 29.5 | -0.5 % | | 60 | 6.2 | -1.3 % | | 61 | 23.7 | 1.5 % | | 62 | 9.5 | -0.4 % | | 63 | 7.8 | -0.9 % | | 64 | 29.8 | 1.3 % | | 65 | 27.3 | 1.7 % | | 66 | 26.3 | 2.8 % | | 67 | 15.6 | 4.7 % | | 68 | 26.9 | -4.6 % | | 69 | 32.7 | -1.7 % | | 70 | 27.7 | 2.2 % | | 71 | 5.4 | -3.2 % | | 72 | 22.8 | 1.4 % | | 73 | 23.7 | 2.4 % | | 74 | 31.0 | -1.3 % | | 75 | 25.9 | -0.4 % | | 76 | 20.1 | 2.0 % | | 77 | 27.7 | -0.8 % | | 78 | 3.9 | 2.0 % | | 79 | 24.2 | 1.0 % | | 80 | 32.7 | -1.2 % | | 81 | 27.5 | -0.9 % | | 82 | 27.5 | 1.3 % | | 83 | 21.6 | 2.4 % | | 84 | 28.1 | -1.9 % | | 85 | 25.9 | 1.2 % | | 86 | 22.9 | -0.7 % | | 87 | 23.1 | 1.2 % | | 88 | 10.3 | -0.4 % | | 89 | 0.9 | 1.5 % | | 90 | 56.2 | -0.2 % | | 91 | 24.3 | 1.8 % | | 92 | 27.3 | -0.6 % | | 93 | 28.1 | -0.7 % | | 94 | 18.5 | 1.3 % | | 95 | 17.1 | 1.0 % | | 96 | 16.4 | 2.3 % | | 97 | 22.9 | 2.6 % | | 98 | 31.6 | -2.6 % | | 99 | 25.7 | 1.8 % | | 100 | 27.1 | -2.2 % | | 101 | 25.7 | -1.7 % | | 102 | 19.5 | 1.7 % | | 103 | 6.7 | -1.1 % | | 104 | 31.9 | -0.5 % | | 105 | 22.9 | 1.7 % | | 106 | 8.1 | 2.0 % | | 107 | 1800.0 | -0.2 % | | 108 | 22.9 | 1.7 % | | 109 | 29.0 | -1.4 % | | 110 | 22.6 | -1.5 % | | 111 | 30.8 | -1.5 % | | 112 | 14.9 | 1.4 % | | 113 | 7.9 | 2.5 % | | 114 | 23.1 | -1.1 % | | 115 | 25.5 | 1.0 % | | 116 | 25.0 | -0.1 % | | 117 | 27.3 | -0.4 % | | 118 | 26.3 | 1.8 % | | 119 | 26.3 | -0.2 % | | 120 | 26.7 | 1.3 % | | 121 | 27.5 | -1.0 % | | 122 | 27.9 | 1.0 % | | 123 | 27.1 | -0.9 % | | 124 | 25.9 | -2.0 % | | 125 | 31.6 | 1.0 % | | 126 | 8.1 | -0.8 % | | 127 | 28.1 | 1.3 % | | 128 | 25.2 | 1.8 % | | 129 | 16.2 | 3.6 % | | 130 | 24.7 | -2.6 % | | 131 | 29.3 | -0.9 % | | 132 | 12.6 | 4.3 % | | 133 | 19.9 | -3.2 % | | 134 | 23.8 | 2.8 % | | 135 | 15.0 | 3.7 % | | 136 | 33.3 | -2.4 % | | 137 | 37.9 | -1.8 % | | 138 | 31.9 | 1.2 % | | 139 | 25.0 | -0.1 % | | 140 | 18.3 | 3.0 % | | 141 | 24.7 | -1.4 % | | 142 | 18.9 | 2.4 % | | 143 | 1.0 | 2.4 % | | 144 | 15.5 | -3.1 % | | 145 | 12.8 | 2.9 % | | 146 | 24.0 | -1.7 % | | 147 | 26.7 | -1.3 % | | 148 | 18.6 | 2.8 % | | 149 | 19.3 | 3.4 % | | 150 | 40.0 | -3.2 % | | 151 | 22.6 | -2.5 % | | 152 | 17.0 | -0.9 % | | 153 | 21.4 | -0.4 % | | 154 | 15.5 | -0.4 % | | 155 | 12.4 | 3.4 % | | 156 | 17.3 | -1.9 % | | 157 | 21.6 | 1.2 % | | 158 | 20.8 | -0.5 % | | 159 | 17.4 | 1.5 % | | 160 | 19.0 | 1.7 % | | 161 | 21.8 | -0.7 % | | 162 | 24.7 | -0.1 % | | 163 | 15.6 | -1.5 % | | 164 | 17.0 | 2.0 % | | 165 | 15.7 | -0.9 % | | 165.5 | 11.5 | 1.0 % |
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