10.1 km | 00:53:32 | 05:18/km日期: 2019-09-07 18:16 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'39" / 05'12" / 05'07" / 05'17" / 05'42" / 05'12" / 05'11" / 05'11" / 05'10" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.26 km 
nike zoom34 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'12" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'42" | 00:26'57" |
| 6 | 05'12" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 05'11" | 00:42'31" |
| 9 | 05'10" | 00:47'41" |
| 10 | 05'26" | 00:53'07" |
| 10.1 | 06'04" | 00:53'32" |
展開計圈分析
留言 
