12.2 km | 01:22:35 | 06:45/km日期: 2019-09-08 05:30 - 總爬升: 299 m - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'58" / 06'29" / 06'25" / 06'34" / 06'17" / 07'10" / 06'51" / 07'17" / 07'47" / 06'36" / 06'21" / 06'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 07'09" (+00'52") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 07'17" (+01'00") | 1000 / 8000 |
| 9 | | 07'46" (+01'29") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'03") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 123.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 06'34" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 07'10" | 00:39'53" |
| 7 | 06'51" | 00:46'44" |
| 8 | 07'17" | 00:54'01" |
| 9 | 07'47" | 01:01'48" |
| 10 | 06'36" | 01:08'24" |
| 11 | 06'21" | 01:14'45" |
| 12 | 06'34" | 01:21'19" |
| 12.2 | 06'07" | 01:22'37" |
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