15.1 km | 01:57:42 | 07:46/km日期: 2019-09-08 06:04 - 總爬升: 237 m - 平均心率: 124 - 卡路里: 816 Cal - 總步數: 20164 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'23" / 06'09" / 07'32" / 06'18" / 07'49" / 06'53" / 06'35" / 09'59" / 07'25" / 06'59" / 07'32" / 10'21" / 09'03" / 08'07" / 09'05" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'13") | 1004 / 1004 | 174 / 90 |
| 2 | | 06'09" | 1000 / 2004 | 173 / 93 |
| 3 | | 07'32" (+01'23") | 1006 / 3010 | 161 / 81 |
| 4 | | 06'13" (+00'04") | 1002 / 4013 | 172 / 92 |
| 5 | | 07'53" (+01'44") | 1006 / 5019 | 165 / 76 |
| 6 | | 06'51" (+00'42") | 1005 / 6025 | 170 / 85 |
| 7 | | 06'34" (+00'25") | 1000 / 7026 | 171 / 88 |
| 8 | | 10'01" (+03'52") | 1001 / 8027 | 156 / 63 |
| 9 | | 07'34" (+01'25") | 1000 / 9028 | 173 / 76 |
| 10 | | 07'02" (+00'53") | 1006 / 10034 | 168 / 84 |
| 11 | | 07'41" (+01'32") | 1002 / 11037 | 166 / 77 |
| 12 | | 10'08" (+03'59") | 1003 / 12040 | 193 / 50 |
| 13 | | 09'02" (+02'53") | 1000 / 13040 | 167 / 65 |
| 14 | | 08'22" (+02'13") | 1007 / 14047 | 171 / 69 |
| 15 | | 08'47" (+02'38") | 1005 / 15053 | 178 / 63 |
| 16 | | 08'03" (+01'54") | 122 / 15175 | 176 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 358.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 07'32" | 00:20'04" |
| 4 | 06'18" | 00:26'22" |
| 5 | 07'49" | 00:34'11" |
| 6 | 06'53" | 00:41'04" |
| 7 | 06'35" | 00:47'39" |
| 8 | 09'59" | 00:57'38" |
| 9 | 07'25" | 01:05'03" |
| 10 | 06'59" | 01:12'02" |
| 11 | 07'32" | 01:19'34" |
| 12 | 10'21" | 01:29'55" |
| 13 | 09'03" | 01:38'58" |
| 14 | 08'07" | 01:47'05" |
| 15 | 09'05" | 01:56'10" |
| 15.1 | 12'33" | 01:57'42" |
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