8.2 km | 00:45:50 | 05:34/km日期: 2014-07-05 15:39 - 總爬升: 124 m - 卡路里: 651 Cal - 溫度: 33°C - 濕度: 72%
Pace: 05'13" / 05'21" / 05'16" / 05'41" / 05'43" / 05'45" / 05'16" / 05'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 997 / 997 |
| 2 | | 05'21" (+00'10") | 1006 / 2003 |
| 3 | | 05'15" (+00'04") | 1019 / 3022 |
| 4 | | 05'42" (+00'31") | 1001 / 4024 |
| 5 | | 05'43" (+00'32") | 1005 / 5029 |
| 6 | | 05'43" (+00'32") | 1003 / 6033 |
| 7 | | 05'21" (+00'10") | 1015 / 7048 |
| 8 | | 05'47" (+00'36") | 1006 / 8054 |
| 9 | | 06'40" (+01'29") | 212 / 8267 |
7月累積里程 : 165.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'41" | 00:21'31" |
| 5 | 05'43" | 00:27'14" |
| 6 | 05'45" | 00:32'59" |
| 7 | 05'16" | 00:38'15" |
| 8 | 05'54" | 00:44'09" |
| 8.2 | 08'00" | 00:45'50" |
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