23.1 km | 02:04:56 | 05:24/km日期: 2019-09-10 05:57 - 總爬升: 795 m - 卡路里: 1112 Cal - 總步數: 22278 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'47" / 05'23" / 05'19" / 05'22" / 07'15" / 03'37" / 05'29" / 05'30" / 05'27" / 05'29" / 05'29" / 05'20" / 05'01" / 05'13" / 05'12" / 05'18" / 05'16" / 05'33" / 07'18" / 03'52" / 05'13" / 05'52" / 05'00" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+02'02") | 1003 / 1003 | 175 / 98 |
2 | | 05'20" (+01'36") | 1006 / 2010 | 180 / 103 |
3 | | 05'19" (+01'35") | 1008 / 3018 | 179 / 104 |
4 | | 05'18" (+01'34") | 1001 / 4020 | 180 / 104 |
5 | | 05'26" (+01'42") | 1330 / 5351 | 180 / 101 |
6 | | 03'44" | 1005 / 6356 | 179 / 148 |
7 | | 05'26" (+01'42") | 1007 / 7364 | 178 / 102 |
8 | | 05'25" (+01'41") | 1005 / 8369 | 177 / 103 |
9 | | 05'29" (+01'45") | 1002 / 9371 | 177 / 102 |
10 | | 05'26" (+01'42") | 1006 / 10378 | 178 / 102 |
11 | | 05'26" (+01'42") | 1008 / 11386 | 176 / 104 |
12 | | 05'18" (+01'34") | 1004 / 12390 | 178 / 105 |
13 | | 05'11" (+01'27") | 1000 / 13391 | 178 / 107 |
14 | | 05'13" (+01'29") | 1002 / 14393 | 178 / 107 |
15 | | 05'12" (+01'28") | 1007 / 15400 | 179 / 107 |
16 | | 05'12" (+01'28") | 1006 / 16407 | 178 / 107 |
17 | | 05'17" (+01'33") | 1000 / 17407 | 176 / 106 |
18 | | 05'38" (+01'54") | 2209 / 19617 | 176 / 100 |
19 | | 04'20" (+00'36") | 1005 / 20623 | 176 / 130 |
20 | | 05'15" (+01'31") | 1005 / 21629 | 178 / 106 |
21 | | 05'45" (+02'01") | 1008 / 22637 | 178 / 97 |
22 | | 04'56" (+01'12") | 1001 / 23639 | 180 / 112 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'23" | 00:11'10" |
3 | 05'19" | 00:16'29" |
4 | 05'22" | 00:21'51" |
5 | 07'15" | 00:29'06" |
6 | 03'37" | 00:32'43" |
7 | 05'29" | 00:38'12" |
8 | 05'30" | 00:43'42" |
9 | 05'27" | 00:49'09" |
10 | 05'29" | 00:54'38" |
11 | 05'29" | 01:00'07" |
12 | 05'20" | 01:05'27" |
13 | 05'01" | 01:10'28" |
14 | 05'13" | 01:15'41" |
15 | 05'12" | 01:20'53" |
16 | 05'18" | 01:26'11" |
17 | 05'16" | 01:31'27" |
18 | 05'33" | 01:37'00" |
19 | 07'18" | 01:44'18" |
20 | 03'52" | 01:48'10" |
21 | 05'13" | 01:53'23" |
22 | 05'52" | 01:59'15" |
23 | 05'00" | 02:04'15" |
23.1 | 09'17" | 02:04'56" |