44.7 km | 05:55:56 | 07:58/km日期: 2014-07-12 05:00 - 地點: 八里環境教育中心 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2412 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'10" / 05'25" / 05'26" / 05'33" / 05'45" / 07'44" / 07'10" / 05'58" / 06'58" / 06'21" / 05'50" / 09'38" / 06'07" / 08'05" / 08'11" / 06'20" / 08'07" / 06'09" / 09'16" / 07'30" / 09'38" / 08'17" / 07'54" / 09'42" / 06'55" / 07'00" / 15'10" / 07'52" / 08'33" / 12'30" / 07'55" / 08'06" / 09'46" / 07'03" / 08'58" / 09'04" / 08'54" / 08'05" / 13'05" / 08'07" / 10'33" / 07'01" / 07'44" / 07'24" / 06'09" /
完成6/21,22,29, 7/5,12 共四週連跑5場馬拉松......
一場標馬42.195km 結果跑了超過此趟距離
平安完走 自己人生中的 ~ 第92場馬拉松
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
196.30 km 
Adizero adizero F50 Runner3 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'45" | 00:28'19" |
| 6 | 07'44" | 00:36'03" |
| 7 | 07'10" | 00:43'13" |
| 8 | 05'58" | 00:49'11" |
| 9 | 06'58" | 00:56'09" |
| 10 | 06'21" | 01:02'30" |
| 11 | 05'50" | 01:08'20" |
| 12 | 09'38" | 01:17'58" |
| 13 | 06'07" | 01:24'05" |
| 14 | 08'05" | 01:32'10" |
| 15 | 08'11" | 01:40'21" |
| 16 | 06'20" | 01:46'41" |
| 17 | 08'07" | 01:54'48" |
| 18 | 06'09" | 02:00'57" |
| 19 | 09'16" | 02:10'13" |
| 20 | 07'30" | 02:17'43" |
| 21 | 09'38" | 02:27'21" |
| 22 | 08'17" | 02:35'38" |
| 23 | 07'54" | 02:43'32" |
| 24 | 09'42" | 02:53'14" |
| 25 | 06'55" | 03:00'09" |
| 26 | 07'00" | 03:07'09" |
| 27 | 15'10" | 03:22'19" |
| 28 | 07'52" | 03:30'11" |
| 29 | 08'33" | 03:38'44" |
| 30 | 12'30" | 03:51'14" |
| 31 | 07'55" | 03:59'09" |
| 32 | 08'06" | 04:07'15" |
| 33 | 09'46" | 04:17'01" |
| 34 | 07'03" | 04:24'04" |
| 35 | 08'58" | 04:33'02" |
| 36 | 09'04" | 04:42'06" |
| 37 | 08'54" | 04:51'00" |
| 38 | 08'05" | 04:59'05" |
| 39 | 13'05" | 05:12'10" |
| 40 | 08'07" | 05:20'17" |
| 41 | 10'33" | 05:30'50" |
| 42 | 07'01" | 05:37'51" |
| 43 | 07'44" | 05:45'35" |
| 44 | 07'24" | 05:52'59" |
| 44.7 | 06'08" | 05:57'02" |
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